subject: How DO You Keep Your Brain Healthy? [print this page] How DO You Keep Your Brain Healthy? How DO You Keep Your Brain Healthy?
Let me ask you a quick question. Do you find yourself misplacing your keys or forgetting why you went into the living room more often than you used to? If that sounds familiar you might wonder how do you keep your brain healthy. After all, memory is a function of a healthy brain.
Those "Senior Moments"
So, what do those "senior moments" mean anyway? Are they an inevitable part of aging? Are you destined for Alzheimer's at a young age? Not necessarily. You just need to learn ways you can keep your brain healthy.
First, let's look at a couple of reasons why you're becoming more forgetful so you'll understand what you can do about it.
1Your brain literally is shrinking with age. Studies show people over 65 have smaller brains than people in their 20's and 30's.
And, if that isn't bad enough, it slows down too. One study showed the brains of older adults were 200 milliseconds slower than those of younger people. 200 milliseconds may not sound like a lot, but it's enough to make a noticeable difference.
2Your brain is under oxidative stress.Most of the brain is made up of essential fatty acids called omega 3's. These oxidate very quickly and that impacts your neurons in a negative way. As you have less omega 3's, your brain composition changes too and can lead to chronic diseases like heart disease and rheumatoid arthritis. It also affects your memory.
So, How DO You Keep Your Brain Healthy?
Scientists have several suggestions. If you put even 1 or 2 of these into practice you're bound to live a healthier life and see an improvement in your memory. Do all three and you'll feel better, look better and liver better.
1Stimulate your brain. Use it or lose it as they say. You can do this by doing the crossword puzzle or playing soduku. Take up a new hobby or take classes. The more you engage your brain, the more you're creating new neural pathways in your brain which keep it active. Plus, using your brain regularly improves your focus and concentration.
2Get exercise. Your brain needs mental stimulation to stay healthy but it also needs oxygen to push the nutrients through your mind. Walk, dance, swim or jog but do some kind of activity on a regular basis to keep the oxygen flowing to your brain.
3Eat right. Make sure you get plenty of omega 3 fatty acids. Most Americans are deficient in these nutrients and yet, your brain is made up of them. Without them, your brain composition is affected and you may see memory loss.
You can get more omega 3's by eating fish 2-3 times a week or taking a high quality fish oil supplement. How do you keep your brain healthy? By eating right and staying active.
Now that you're armed with this information, visit my website to learn more about how omega 3 fish oil can benefit your brain.
