subject: Weight loss for women should you focus on increasing your metabolism to burn fat [print this page] Weight loss for women should you focus on increasing your metabolism to burn fat
When most women start dieting they hit the ground with both feet running and the weight starts to come off fast. The first thing that happens is all the women that have an effective program the weight they lose first is their water weight, because the human body caries excess water to keep the body hydrated and functioning properly. When all the excess water from your system is gone the real work begins and what I mean by that is you have to alter or redefine your program to make sure that it is more effective and that you will get the results that you are looking for.
Now there several ways to construct your program to make sure you start to burn fat tissue. One way you can do so is to eat smaller meals, so instead of eating two to three times a day you should eat four to five times a day. By doing this it forces your digestive system to speed up and be more active, which in turn keeps everything moving at a steady flow. Another advantage of speeding up your digestion system is it will then speeds up and increase the rate of your metabolism. When a women's metabolism runs at a faster pace it will cause the body to start burning fat cells which the body has stored over the course of time and through that action alone you will start losing the weight you have been trying to get rid of.
Now the advantage of having your metabolism run at a fast pace and burn fat tissue is obvious. But what a lot of women might not realize is when you have your body and the systems in your body such as your metabolism and your digestion system running at a faster rate it is like your weight loss program being on auto pilot because it will burn fat as you are resting and that is refer to as your Resting Metabolic Rate. The definition of Resting Metabolic Rate is the amount of fat and calories you burn when you are resting or sitting still, when there is absolutely no movement from the body, like when you are sitting on the couch watching TV.
So to all you women out there the answer is YES you should focus on increasing your metabolism and as you can see there are many benefits from doing so. Another benefit from this is as the digestion system and your metabolism speed up not only will it start to burn fat but it will also provide you with higher levels of energy and you will start to feel great as this happens. It will also advance your weight loss program as well to help you get the results you are looking for and if you are exercising you should get better results in your workout program and have the energy to maybe add to your work outs as you go along increasing your results even father.
