subject: 8 Powerful & Proven Ways to Lose Belly Fat [print this page] 8 Powerful & Proven Ways to Lose Belly Fat
Surgery is one of the options that people have when it comes to getting rid of the excess belly fat. However, this method is not applicable for everyone, rather people who are not able to lose weight through natural methods are given the option of undergoing surgery. It is highly recommended to have strict diet plans mixed with proper exercises which can be considered as one of the best ways to lose your belly fat in a fast, healthy & natural way.
1. Diet here does not mean a crash diet or avoiding food. Rather, it means eating healthy and nutritious foods and avoiding those that are high in calories. Nowadays, eating processed and junk foods have become a habit among people of all ages and it is the main culprit that causes obesity, and particularly the problem of belly fat. Hence, people have to take control of what they eat, to eliminate belly fat fast.
2. The best way to lose belly fat is to perform a combination of aerobic and anaerobic exercise at least 3 or 4 times per week. An example of a great workout for fat loss is performing 10 minutes of light jogging as a warmup followed by 20 minutes of moderate-intensity strength training (compound exercises like pushups, pullups, and squats are best), then 10 minutes of higher-intensity aerobic exercise such as running, bike riding, or swimming.
3. You need to have proper sleep of at least 7 hours per night so that it would have any negative effects on your body's normal functioning & metabolism. You will not have enough energy to do stringent exercises so that you could lose your unwanted belly fat, which can be considered as one of the best ways of losing your unwanted belly fat.
4. You have to choose the right kind of fat, namely monounsaturated fatty acids, or MUFAs for short. This fat stays flexible in the body, so it does not block arteries, and it helps prevent cholesterol from hardening. MUFAs have been shown to ward off Type 2 diabetes, breast cancer and inflammation while keeping your brain healthy. There are many delicious foods that are high in MUFAs and that make natural replacements for the many unhealthy fats in your diet, ones like butter, margarine, vegetable oil, trans fats in packaged goods and saturated fats in red meats.
5. Though people say that carbohydrates and fats should be eliminated from one's diet to lose weight, it is actually not true. Rather, one should eat a balanced diet containing adequate amounts of carbohydrates, proteins and fats which are required for the body to function well. However, one must see to it that the foods they consume are low in starchy carbohydrates as well as in saturated fats.
6. Olive, canola, sesame, peanut, sunflower and flaxseed oils contain other nutrients that are beneficial for the body such as omega-3 fatty acids and vitamin E. Drizzle some olive oil on a salad with a splash of red wine vinegar or stir fry veggies in sesame oil for a quick side dish.
7. When it comes to losing belly fat, your diet is just as important as your exercise routine... actually even more so! The first rule of eating to lose weight is to not allow yourself to get hungry. Starving yourself by eating too few calories is not an effective weight loss method, short-term or long-term. Being hungry just leads to low energy levels, a sluggish metabolism, and eating too much of the wrong foods at the wrong times. For best results eat a small meal or snack every 3 or 4 hours during the day.
8. Most of the guys in the society today have become habituated to sedentary life style & easily get lured with fast & junk foods like the Pizzas, burgers & the colas that have become the culprit to bless us with that excess amount of pounds. If you need to lose your ugly belly fat, the best way is to change your eating habits & be motivated & committed to undergo such a healthy transformation so that you do not suffer at the middle ages.
