subject: The Steps to Being Healthy on a Restricted Spending budget [print this page] The Steps to Being Healthy on a Restricted Spending budget
Countless individuals are worried about the present condition of our economy. As jobless numbers increase and the economy remains rocky countless people are taking a look at their financial budgets to locate avenues to get healthy on a low budget.
The great news is it is possible to eat healthy foods and still remain on a limited budget. Fortunately, there are many healthy foods you can eat that are both low-cost and assist you to stay within your budget. Below are a number of insights you can use to help get started and it doesn't matter what your household budget is.
1.Stop eating junk food. Candy bars, chips, etc. all seem like a quick remedy to satisfy your hunger pains for only a few quarters, but they are each expensive and can be costly to your overall health.
For example, a bag of chips will cost you under a dollar, but you'll probably be hungry within a short time soon after you consume finish the bag. Instead chose a healthy snack like a piece of fruit, carrots or air popped pop corn. These types of foods are less in calories and will keep you fuller longer.
2. Eliminate the cola drinks from your diet. Enjoy a glass of water or milk. These type of drinks are either free or cost less per serving then soft drinks. Plus they are healthier for your body.
3. Replace beans for meat in your recipes. Many recipes that call for meat can be substituted with beans. They are an excellent source of protein and may make an excellent and less expensive substitution for meat. Plus, consider ground turkey instead of ground beef in your homemade recipes, too.
4. To help fight your hunger cravings, enjoy high water content items like cantaloupe, watermelon, sugar-free Jell-O and salads. These types of foods will assist to make you feel fuller longer.
5. Buy in-season fresh fruit. In-season fresh fruit is usually available at less expensive prices and you can usually freeze the left-overs to enjoy throughout the remainder year.
In addition to, fresh fruit, think about adding dried fruit, fruit concentrates, including cherry juice and fruit-based supplements to your daily diet. For example, the company Fruit Advantage provides an entire choice of super fruit supplements. The company also offers tart cherry juice concentrate. Tart cherries are excellent for fighting joint pain because of gout and arthritis. Get the powerful natural health benefits of the tart cherry at a cost of under $12.50.
The best way is to be a little creative and you can locate great tasting and delicious foods to add to your diet. Many of these choices are healthier and cost less than processed foods. The very best way to get started is to replace one or more processed food ingredients with healthy choices.
