subject: The Smart Ways to get Migraine Relief in Your Home [print this page] The Smart Ways to get Migraine Relief in Your Home
Many millions of people all over the world suffer from migraine attacks. Some of them are affected occasionally where as some others suffer more frequently. Most people would go through the traditional prescriptions which are advised by the doctors. However that may not always be effective.
The reason for this is even now doctors do not truly understand the root cause of migraine so the medicines may not be totally safe. Moreover the medicines have strong side effects which are not desirable. Many of the medications also increase the chances of more frequent re-occurrence of migraine attack.
Migraine Triggers
If you want to fight migraine, you need to understand that there are some triggers which start the migraine. Each individual will have different trigger. This could include smoke, or alcohol or lack or sufficient sleep or some food allergy. Many times infections and blockage of sinus could also cause migraine attacks.
You need to observe and take careful notes of day to day activities and food. Whenever you suffer from migraine refer to the notes and when you discover patterns you can identify the triggers which cause you migraine.
Once you identify the trigger, you are in a better position to deal with migraine. For example for sinus infection you can try to cure for sinus infection and that will prevent occurrence of migraine also.
Tried and Tested Home Remedies
Here are few tips and home remedies which can help you to deal with migraine.
Sandalwood paste - Take sandal wood powder which is available in the market and make a paste by mixing with water. Apply the paste on your forehead. This cools down the head and the mind and provides great relief.
Vinegar - Take a absorbing paper like grocery bag and dip it in vinegar. Put the paper on your forehead and lie down with eyes closed. It is really effective and easy to try.
Yoga - Yoga can help you to deal with many diseases. Yoga can calm down you mind. Agitation of the mind is one of the causes of migraine. You can visit home remedies for migraine pain for more information on using yoga for migraine relief.
Avoid Constipation - Constipation also causes headaches and migraine. If you can ensure that the bowel is clean it will solve the constipation problems to large extent.
Juice - Many juices like spinach or grape juice are also good and you can easily prepare them at home.
