subject: Ultimate Guide to Look Younger [print this page] Ultimate Guide to Look Younger Ultimate Guide to Look Younger
Just a quick note on the use of exfoliating masks. As you get older your skin becomes more sensitive so exfoliating and scrubbing your skin is not a good idea. Choose a product that is devoid of abrasive ingredients or of harsh chemicals. You can actually end up removing a layer of healthy skin in the process.
The standard advice is to eat at least five servings of fruits and vegetables, and three servings of whole grains every day. These are full of minerals, vitamins and many other micronutrients required by the body. It is also essential to drink at least eight glasses of water every day.
Another anti aging technique is to build strength and endurance with regular exercise. For anyone who wants to slow down the aging process, aerobics exercise can be very helpful. Daily exercise help restore muscle strength, stamina, bone density and balance, that decrease with age. Use eight to ten exercises, with 10-15 repetitions, twice or thrice a week.
Antioxidants can be quite effective as anti aging products, as they neutralize the free radicals. It is important to take the combination of antioxidants through balanced diet and supplements. Eating dark-colored vegetables such as carrots, tomatoes, spinach and squash for arytenoids, and purple and blue berries for flavonoids can be quite beneficial.
Foods to Avoid
Refrain from consuming too much oily stuffs. This does not mean that they secrete oil in plenty. The fact is that consumption of essential oils is also necessary but only because they make the surface supple. Excess intake however may give rise to a greasy surface texture. Foods like crackers, biscuits, wafers, cakes and pastry are higher in calorific content and can disturb the natural consistency of the surface. Even coffee is known to be a stimulant in drying the exterior considerably. Alcohol is yet another major substance that should not be included in the food regime. Both coffee and alcohol are known to aid in thinning of veins on the surface.
The Top Anti-Oxidant, Anti-Ageing Foods
By simply maintaining a sensible approach to the foods we eat, I admit we can't be 100% saintly all the time, treats in moderation, but I try to eat the best I can 90 % of the time, and don't feel bad if you have a treat occasionally! Luckily, there is an abundant selection of readily available foods, (some call them Super Foods) that are rich in Antioxidants; here's my pick of the best skin friendly foods.
The Good Fats
Essential Fatty Acids Fat free diets are definitely trouble. Fats are essential for the functioning of our whole body, including the brain. We also need fats for our body to absorb fat-soluble vitamins (A, D, E and K). However, some fats we should definitely put aside, these are a saturated fats found in full-fat dairy products and red meat, these can be pro-inflammatory in large amounts so portion size should be limited or eaten very occasionally. Hydrogenated Trans Fats shouldn't really be in our food, so steer clear - look at the ingredients to check as they are a genuine danger to health.
