subject: Lucid Dreaming [print this page] In its most basic definition, lucid dreaming is simply the dreamers realization that he/she is actually dreaming. It is a widely occurring phenomenon and once a person is able to reach this level of actualization, the possibilities within ones dream state are endless. Reaching this point can be tricky though. Most people are simply incapable of taking control of their dreams, but by utilizing a few techniques, you can make lucid dreaming more accessible. Make a habit of asking yourself several times per day Am I dreaming? This might seem like a strange thing to do, but its a habit that may shift into your dreaming state. Keep a dream journal by your bed. Every time you wake up, even if its in the middle of the night, you should write down everything from your dream. You may even want to keep a tape recorder so that you can get it out quicker and in more detail verbally before you forget. Listening to this will familiarize you with properties and elements of your dreams. This will in effect make it easier for you to recognize when you are dreaming by your feelings and surroundings. Try to take a nap (or siesta) a few hours after you wake up in the morning. Studies have shown this to be the best time for lucid dreaming to occur. Having a regular sleep schedule is also conducive to lucid dreaming. Give yourself reality checks throughout the day whenever something seems out of place. This will train your brain to recognize inconsistencies which will hopefully flow into your dream states. Examples of reality checks include: Flipping on a light switch to see if it works Setting off your car alarm to see if it goes off Looking at a digital clock to make sure that it stays on a constant time Looking into a mirror to see if your reflection is blurry or indistinct Holding your breath to see if youre breathing
