subject: Best Fat Loss For Women - Nutritional Tips For Weight Loss [print this page] Best Fat Loss For Women - Nutritional Tips For Weight Loss
We all know that one of the key factors to lose weight is done through exercise and proper diet. But diet is not that simple, you must also know the nutritional content of the foods that you are eating to make sure that you will hit your target weight zone the right way. Good thing that nutritional tips for weight loss will help you know how to figure out what food to eat and what is not.
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First thing you need to know is calorie intake, if you are on a weight loss training program, you must know the right amount of calorie that your body can intake for a day. Here is a formula recommended for you to use: Body weight x 15 + (moderate activity
minutes per day
x 3.5). Once you are done computing, subtract it to 500 to see how many calories you need to take per day. Take this for example, you are weighing 200lbs, then 200 x 15 = 3,000. If you did 30 minutes of moderate exercise per day, then multiply it to 3.5 it will be equivalent to 303.5 which is equals to 3,303.5. Subtract it to 500, then you can eat 2803.5 calories per day.
Much better if you will eat five to six small meals a day instead of two to three large meals, modify your diet by eating mostly on fruits and vegetables. Some of the well-known raw fruits and vegetables are apples, oranges, tomatoes, bananas, and many more which can be mix up together to be a healthy snack.
Never skip meals. Skipping meals might cause you to feel hunger and lose the nutrients that your body needs that will make it run for the whole day. Skipping meals is not a good way of losing weight. So avoid doing this.
Counting calories seem to be a complicated task especially if you?re the type of person who loves to eat. However, by following the said tips above and be ready to have the body you always wanted. Dieting is a great way to lose weight naturally but it will be more efficient if you know some nutritional tips for weight loss.
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