subject: Ten reasons why you should watch what you eat [print this page] Ten reasons why you should watch what you eat
A healthy diet should be rich in fruits, vegetables, low-fat or non-fat dairy. It should also include grains (whole grains recommended), lean meats, fish and lean poultry, nuts and beans. It must be low in saturated fats (trans-fats), cholesterol, salt (sodium), and added sugar.
First and foremost you should look after your heart and circulatory system. An increased risk of coronary heart disease is associated with a diet high in saturated fat & salt. So cut down on saturated fat and salt consumption immediately.
Fight the possibility of cancer by eating high-fibre food. A number of cancers, including colon, stomach, and breast cancer can potentially be prevented by eating a diet high in fibre, whole grain cereal and low in fat.
Infertility may easily be treated by eating the right nutrients. Eating a diet high in fat, sugar, processed foods and low nutrients essential to fertility, can lead to infertility and increased chances of miscarriages, according to many fertility experts.
Increase your mental health and unleash your brain power. As well as the increased risk of heart disease, diabetes, cancer, and infertility; disorders such as fatigue, low self-esteem, and poor mental & physical performance are also associated with a diet high in fat, sugar and salt.
Tackle the side effects the hectic lifestyle by eating wisely. The risk of depression, anxiety, PMS, and food cravings is increased by eating a high energy density-low nutrient foods. So watch carefully what you eat.
Be calm and increase your concentration by avoiding preservatives. Poor concentration, hyperactivity, and aggression can potentially be caused by high additives, preservatives, and refined sugar. During the refining process, Chromium, which is needed for controlling blood sugar level, is removed from unrefined sugar. Check the ingredients whenever you shop your food.
Your bones are vital to your overall health. Without a healthy skeletal system you body would appear poor and tired. Eating a diet low in essential nutrient Calcium increases the risk of Osteoporosis.
The liver is put under a vast strain by diets low in nutrients. Your liver has a vital role in properly digesting and absorbing the life-sustaining vitamins and minerals. Excess glucose (blood sugar) circulating in your body, can potentially be prevented by eating a diet low in sugar. Increase in glucose level in the blood indicates problems such as diabetes mellitus, which is related to blood sugar.
And finally, take a good care of your immune system by eating more fresh fruit and vegetables to absorb maximum vitamins and minerals. Your immune system can be compromised, and thus making you more susceptible to colds, flu, and poor health. To keep your immune system working properly, you should have a steady and balanced intake of essentials vitamins and minerals (preferably from freshly made food) and to provide you with a protection from infections and diseases.
