subject: 3 Recommendations for Establishing Healthy Sleep Habits [print this page] 3 Recommendations for Establishing Healthy Sleep Habits
Almost anything that's worth doing will probably be worth doing right. That is certainly true for succeeding at instilling good sleep habits in your child. Planning carefully at first, getting advice and following it, may make the difference in determining whether you get it right and tend to be successful or get it wrong and miss the boat. Neglecting to attempt this right can lead to disastrous consequences. You might end up {with negative health effects in your child|harming your child, possibly even long term health problems.
What follow are three recommended steps to adhere to in order to guarantee your success.
First and foremost, establish a bedtime routine.
You will need to keep the routine the same, every day, because doing so helps in avoiding a longer period of adjustment. Failure to get this done might just create more problems. So don't ignore this crucial step!
The second is, set up a sleep schedule
Of nearly an equal importance as establishing a sleep routine when you are working with instilling good sleep habits in your child will likely be create a nap schedule. I am letting you know, this is not something to miss. It helps to create a foundation, which is a thing anyone involved in instilling good sleep habits in your child wants.
Finally, be prepared for crying.
When trying to establishing healthy sleep habits you'll want to make sure and be firm and consistent. It will help with your child's adoption of the program, and that's a significant component of any lifestyle change, in you or your child. If you don't, perhaps you may have a lot of stops and starts -- and i think we can agree that this wouldn't be the best thing!
As stated above earlier, if you wish to succeed at instilling good sleep habits in your child, you really want to be sure you don't make mistakes that can cause one to end up with negative health effects in your child, or maybe long term sleep problems. What you really want is smooth transition into a healthy pattern of sleep, which is a goal you can attain by carefully using the three steps outlined above.
