subject: Floss Your Teeth tips [print this page] Floss Your Teeth tips Floss Your Teeth tips
It is very important to take care of teeth in order to stay healthy. Apart from brushing teeth on a regular basis, an individual need to do some other activities for maintaining the wellness of his teeth. Flossing the teeth is considered as a very important activity by dentists all around the world. Along with pulling out stuck food particles in between teeth, flossing helps in removing the thin strip of plaque which might be present on anyone's teeth. However, it is also important to have knowledge about correct methods of flossing for avoiding any harm to the gums. Following are a few tips for flossing the teeth in the right manner.
First, take out twelve to eighteen inches of dental floss thread in your hand and tie it between your fingers. After this, you should insert the strip of floss between your teeth in order to pull out those food particles which are present there. You should give 8 to 10 vertical strokes for pulling out stuck food particles between your teeth. People who have gapped teeth will find it easy to pull out food particles with the help of dental floss.
Second, you should floss your teeth once every day. It is best to floss the teeth before going to sleep in night. This way, you would be able to get all those particles which are stuck in your teeth; out. However, one should understand that dental floss may damage the gums if used in wrong manner. One should not touch the dental floss thread to the gums. If you will floss your teeth with force then your gums may be cut and they might start bleeding. Therefore, it is very important to do flossing in a very gentle manner.
Third, those people who are using dental floss for the very first time may experience some bleeding from their gums. Regarding this, people do not need to worry because it is normal. Once, you will make it a habit to floss your teeth, you would not experience bleeding from your gums lest you floss your teeth in the correct manner. Flossing the teeth is a very good habit and it helps in maintaining good oral health. It saves people from various kinds of gum diseases, cavities in teeth and deposition of plaque.
