subject: Lose Weight The Healthier Way [print this page] Lose Weight The Healthier Way Lose Weight The Healthier Way
If you're overweight and thinking of beginning a healthy living plan to help you lose your excess pounds and improve your health, you may find yourself feeling bamboozled by the sheer amount of advice out there. It seems like no matter where you turn, you are bombarded with advice on healthy eating and ways to lose weight. However, if you're hoping to reduce your size the healthy way, it's very important to make sure you don't find yourself tempted by crash diets.
Diets like these often promise extremely fast and effortless weight loss, but are typically bad for your health. What's more, you'll find that the majority of crash diets basically trick your body into losing weight, therefore making it more likely for the weight to pile back on the second you return to a normal diet. Obviously, this is the last thing you want, so make sure you steer clear of crash diets and commit yourself to the long haul for lasting, and healthy, results.
One of the first things to do is have a long hard look at the type of foods you are eating. Are the majority of your foods pre-made and packaged? As a general rule, this is quite a good indicator that they will be higher in things such as sugar, salt and fat than is ideal. By boosting the amount of fresh fruit and vegetables you incorporate in your diet, you'll be very quickly cutting down on the kind of foods that can lead to weight gain. However, don't be fooled into thinking that when you're on a diet you have to cut out all fatty foods. On the contrary, it's a good idea to maintain a small amount of fat, especially if it's from healthy sources, such as white meat or Brazil nuts.
By the same token, you may be tempted to try and drop weight by eliminating carbohydrates from your diet. However, carbs are a good source of fuel for your body, and as long as you eat them sensibly, they can be very beneficial in helping you maintain a healthy weight. As with many things, the key to a successful diet is to maintain a balanced attitude. Make sure you eat from all of the food groups and ensure your portion sizes remain reasonable.
Anyone embarking on a strict new diet is well advised to visit a doctor or nutritionist, especially if they have any underlying health issues. And if you have any specialist needs or issues, you could find out if your health cover can help.
The author of this article is a part of a digital blogging team who work with brands like Bupa Insurance. The content contained in this article is for information purposes only and should not be used to make any financial decisions.
