subject: Running Tips and Advice For Beginners [print this page] Running Tips and Advice For Beginners Running Tips and Advice For Beginners
Running is an excellent way to improve health, lose weight, and build lean muscle. Many people want to begin running, but do not know where to start. The following tips will help you begin running safely and effectively.
Walk and Run Programs
One of the best ways to begin running is through a walk and run program. This is a technique that can be used to build running muscles without discouraging the beginning runner. To follow a walk and run program, simply run for a period of time and then stop and walk. Alternating between running and walking gives your body a break and helps it to strengthen, build and tone the critical running muscles gradually and more comfortably.
Keep a Log
Monitoring your progress through a journal or log is an excellent motivational tool because it tracks your progress and encourages you to exercise. Consider keeping track of miles, how you feel and body measurements. There is great satisfaction when you can review and see the results for yourself at a glance and over time.
Avoid Overexertion
Running is bound to make you tired, but do not overdo it. If you begin to feel pain in your chest, back or legs, it is best to stop running and take a break. Running can be difficult on the body and long distances should not be run by beginning runners. Give your body the time it needs to adjust to the new exercise plan.
Warm Up and Cool Down
It is important to perform warm up and cool down exercises before and after running. This should include stretching your muscles thoroughly and in as many directions as possible. Stretching your muscles helps to prevent injury. Without stretching, muscles may become extra sore and tense.
Get a Buddy
Choosing to run with a friend or group of friends can be an excellent motivational tool. Not only will a friend keep you company while you are running, but he or she will also help you stick to your running plan. A running buddy can also distract you from feeling tired and provide an extra element of fun to the running experience.
Running is an excellent form of exercise and an entertaining hobby. Beginners, however, need a little bit of extra motivation to keep running. Follow the tips above and create a running plan that is right for you.
