subject: How to Tight Loose Vagina Naturally for Sexual Pleasure [print this page] How to Tight Loose Vagina Naturally for Sexual Pleasure
Have you ever been told by your sexual partner that your vagina is getting loose? A vagina usually loosens because of age or mood.
Contrary to popular belief, having sex or giving birth rarely loosens the vagina because it is elastic and returns to its original form after expansion. There are several ways to tighten your vagina if you think it's getting loose, such as Kegel exercises, electrical stimulation, and surgery.
Indications of a Loose Vagina
It's difficult to know for certain if your vagina is loose because there's no such thing as a standard tightness or size. Your sexual partner might complain that your vagina is loose, but another person might not have the same opinion. There are, however, some indications that your vagina is becoming loose, such as:
You need to insert larger objects into your vagina to feel stimulation.
You're having difficulty gripping your index finger with your vagina.
Your vagina does not completely close when you're not aroused.
You can insert three or more fingers into your vagina with little or no resistance.
You have to work harder to reach orgasm than before.
You can't satisfy your partner like you used to.
How to Tighten Your Vagina
Kegel Exercises: Learn how to do kegel exercises to strengthen the muscles located in the pelvic floor, which is the hammock that holds pelvic organs in place (Tips on how to do kegel exercises). They increase sexual pleasure by making pelvic muscles stronger and more elastic. They can also improve your bladder tone, so you don't always leak urine. The best thing about them is that you can do them any time and anywhere without anyone knowing.
How You Do Kegel exercises
As you're lying or sitting down, try to contract the muscles you use to stop urinating. You should feel the muscles squeezing your anus and urethra. You're not exercising the right muscles if your buttocks or stomach tighten.
Once you've found the right muscles to contract, squeeze for three seconds, and then relax for another three seconds.
Repeat the exercise 10 to 15 times per session, and do this at least three times a day. Remember that Kegel exercises only work when they are done regularly. It could take eight to 10 weeks before you notice any improvement.
Kegel exercises get more effective as you do them more frequently. Consult your doctor if you feel like you're not doing the exercises correctly. He or she may recommend doing the exercises with biofeedback, which measures muscle tension and conveys information in real-time, so you know if you're doing the exercises right.
Masturbation and climaxing more often can also help you to tighten your vagina naturally. When you climax, your PC muscles contract like crazy, so the more you do this, the tighter they will become.
Women who use vaginal tightening creams also seem to get rid of bad vaginal odor and lubrication problem but it is advisable not to use these creams if you have any type of vagina infections or if you are going through menstruation.
Lotions and creams made of natural herbs are available and also help in the vagina tightening process. These are proven to be effective and safe in bringing the vagina to its original shape.
