subject: Get Big Muscle Fast With 20 Rep Squats [print this page] Get Big Muscle Fast With 20 Rep Squats Get Big Muscle Fast With 20 Rep Squats
The best system for achieving great muscle gains in a very short time is the 20 rep squat routine. Squats are notorious for packing on muscle everywhere on the body.
Just the action of performing squats releases growth factors in the body which contribute to overall muscle gain, which in turn makes the whole body more muscular. Exploiting the powerful actions of squats can be done through a high 20 rep squat routine and thus the trainee will get big muscle fast, though not without some strong effort, as 20 rep squats are no joke.
First it is vitally important that you learn the proper squat technique. If you're out of place or you inadvertently jerk your body due to poor technique then you could injure your back.
If your technique is solid and you've already practiced performing regular squats for several weeks then you're ready to roll. Figure out a weight in which you can squat for 15 reps.
This will be the weight which you'll actually perform for 20 repetitions. How will you perform 20 reps with a weight you can only do for 15? By using rest-pause technique.
When you reach your maximum output of 15 reps, then pause and take a number of deep breaths, and then perform another repetition. Some trainees will hold the weight up while pausing, but other trainees may need to rack the weight for a few seconds and then continue for safety concerns. Either way after the next rep, once again pause, take some deep breaths, and go for another rep. Continue to do this until you get to 20 and that is your 20 rep squat routine. If done correctly, one set of these is all you'll be able to tolerate, and all you will need.
You will be absolutely thrashed after the 20 rep squat workout, and will quickly see why this is the ultimate get big muscle fast routine.
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