subject: Tired of Skinny Body and Skeletal: How You can Gain Weight [print this page] Tired of Skinny Body and Skeletal: How You can Gain Weight
Eat more; eat everything you have at your fingertips, meat, milk, pasta, cakes, chips, cakes, tacos, candy
Have you tried everything and cannot gain weight!
How many grams of protein, carbohydrates and actually need calories to achieve your goals?
How can you optimize your training to your muscles receive the appropriate stimulus?
What is the proper way to use accessories and as you can get the most benefit from them?
The answers to these questions you will find in this article, Guide showing you step by step how to achieve that weight gain so you dream.
The action plan
Plan to achieve your goals; there are no excuses for not growing up and remember the old saying: Eat big, train big, think big and you'll be great.
- Check your weight and size of your muscles in centimeters this will serve as a reference to evaluate your progress.
- Notes which have been your best lifts in the squat and deadweight, i.e. with the same objective evaluate your progress.
- Take a photo of the front and back, once achieve your goals taking other pictures and you'll be surprised how much you can change in a few months.
- Write down how many pounds you want to gain in a period of 4 weeks and is willing to die for it.
To make it easier this training program and nutrition have decided to divide into 5 basic rules, if you omit one of these can not achieve your goals quickly.
Rule 1, eat to grow
This is the most important rule of all, since is the foundation of this program and thought that even if only for the fact train harder and add a couple of additions were going to get increase weight, feel disappointed, because things are not so easy.
If you want to grow, you have to eat, eat like a hungry bear, plate after plate of spaghetti, ice cream, drinking milk, baby food, etc, etc.
Well that's the idea, but the question is whether really want to gain weight and muscle mass, you should eat a lot, even if you eat too much, you should eat more.
These are the most important has been followed in the most important rule of all.
- First of all, determines the number of calories that you are consumed by multiplying your weight in kg by 50, depending on weight gains you does, every week you should adjust the calories you consume. For example, if Weight 60 kg and multiply it by 50, you should eat 3000 calories a day to gain about 1 kg weight per week.
- Although you may be one of those people with a metabolism unusually fast, and this would not serve you. The solution is to multiply your weight in kg for 60 or 70 until you start gaining weight.
- Once you have determined the number of calories you should consuming, the percentages of macronutrients you should follow should approach these: 50% carbohydrate, 30% protein and 20% fat.
I recommend you go to your nearest bookstore and buy a table with the calorie content of food:
Now you can know the calorie content of food, but something most obvious is to read the labels of the products you buy.
- After determining the number of calories you should eat have to make a plan for dividing those calories into 5 or 6 meals.
- Never skip a meal, if you can not eat what you designed according to your diet is better eat whatever.
- Consume at least 2 grams of protein per kg weight distributed in 5 meals.
- The breakfast and lunch after training are foods most important of the day, so it's never ever omit or substitute some crap. You can even take a bite your girlfriend; the goal is to not spend more than 2 or 3 hours without eating.
Trained to grow
The training you need to do is include basic exercises and heavy, free-bar squats, dead weight dominated banking pres, pres etc military.
These exercises should be the daily bread of your workouts, so do not omit to give you an idea of how you to structure your routine design a training program adjust the weight according to your level of experience and train no more than 4 days a week.
"Herbal Supplements and Natural Remedies... http://www.babaramdevmedicines.com/- We help you to live a healthy life, Now Indian Herbal Supplements and Natural Herbal Remedies for USA, UK, Australia and Worldwide.".Learn how to gain weight by:1) Planning2) Nutrition3) Training4) Supplements5) Implementing a program to gain weightFoods in the diet should be no doubt:1. Meat2. Included egg yolk3. Ice cream4. Rice5. Salads6. Burgers7. Chicken8. Peanut butter9. Pasta soup10. Protein powder11. Granola12. Fruit13. Vegetables14. Whole milk15. Mashed potato16. Wheat bread17. Tuna.And of course, water. Very important to drink well after each meal.An example of diet, courtesy of healthy eating:* 8 a.m.: 4 whole hard-boiled eggs, 2 cash breads with jam, 1 glass of orange juice and a glass of milk, multivitamin, 1 gram of vitamin C.* 11 am: Liquid protein powder and a banana.* 2 PM: 1 double chicken sandwich cheese and an apple.* 5 PM: Training in the evening.* 6 PM: A chicken sandwich on whole wheat bread.* 7 PM: Drink for after training, whey powder, carbohydrate powder or grape juice and water.* 10 PM: Beef steak with potatoes, pasta soup and some corn tortillas, fruit water and 1 gram of vitamin http://www.articlesbase.com/wellness-articles/tired-of-skinny-body-and-skeletal-how-you-can-gain-weight-4388501.html
