subject: Have a Big Stomach and Need to Reduce It? [print this page] Have a Big Stomach and Need to Reduce It?
Luckily there is a solution, as Asian Women have two techniques they practice that reduce the size and shape of the belly without starving and without doing endless sit-ups.
Have a Big Stomach No More!
1. The massage technique - your own hands can create reduction.
It seems strange, but one of the most practiced methods at belly reduction in Asia is deep targeted massage to that area. If you're not used to doing massages to yourself outside of working a cramp out or giving relief to a sore muscle it will seem odd at first, but this activity can be done almost anywhere, and even better, when lying down watching TV, or while relaxing in a bath!
Basically you want to tighten your stomach muscles (try laughing to feel your stomach contract) and then apply pressure to the fat area or rolls with your hands. You want to work the fat deposit as if it's bread dough, using your fingers to apply pressure in an off/on way, as if you were making a pizza crust.
You don't want to do it hard enough so that it hurts, pain isn't our goal. But you do want to get close. Think of it as again a deep-tissue massage...it doesn't hurt, but it's right on that limit.
2. The other method Asian Women use to get rid of a big stomach or big belly revolves around what they eat.
There are certain foods that Asian Women have found to be effective at reducing fat deposits specifically around their mid-section. One of these foods is spinach.
You may be groaning already at having to eat spinach, haha, I don't blame you, but the truth is that even a little bit goes a long way in attacking and reducing the specific fat cells that produce a big stomach on most Women. You can use a bit of butter on your spinach, but watch the salt as we don't want you to retain water (salt is notorious for retaining up to ten times its weight in water!) but try to include spinach in your diet as much as possible to get rid of a big belly!
The truth is that everyone I know is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts. Instead...
Download and read my latest FREE eBook to quickly learn a simple technique that Asian Women have been using forever to stay skinny and no longer have a big stomach
I actually learned this method from my Chinese Mother and it works like crazy, especially on tough belly fat. Plus it gets results right away, even after just the first time. To learn this amazing secret, get my latest free eBook TODAY: http://www.skinnyasiandiet.com/free-book.htm
Love and good health, Catherine Cheng - Founder of the Skinny Asian Diet Program
