subject: Constipation Symptoms and Effective Remedies for Constipation [print this page] Constipation Symptoms and Effective Remedies for Constipation
Constipation is distinct as having a bowel group fewer than three times per week. With constipation stools are typically hard, dry, small in size, and hard to eliminate.
Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the feeling of a full bowel.
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Some people think they are constipated if they do not have a bowel movement every day. However, normal stool abolition may be three times a day or three times a week, depending on the person.
Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause.
Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.
Constipation means poles apart things to different people. For many people, it simply means infrequent stools.
For others, however, constipation means hard stools, difficulty passing stools (straining), or a sense of incomplete emptying after a bowel group.
The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation.
Acute or subacute constipation in middle-aged or elderly patients should prompt a search for an obstructing colonic lesion. Acute constipation must be carefully distinguished from ileus secondary to intra-abdominal emergencies, including infections.
Although chronic constipation may be associated with psychological disturbances, the reverse is true as well. However, these issues are beyond the scope of this article.
Constipation Treatment
Triphala is collected of three fruits, namely Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala combine the properties of both a purgative laxative and a lubricating bulk laxative.
It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, as long as a colon cleansing effect. More..
Psyllium husk is derived from the seed of the Plantago ovata plant.
This time-tested herb has been described in ancient Ayurvedic text as an emollient, gentle laxative, cooling and diuretic, hence, it is a popular home remedy for constipation.
Home Remedies for Constipation
Effective home remedies for constipation include chewing your food properly. In our time poor society, we often undergo under pressure to eat our meals too quickly.
We need to chew properly as the digestion process begins in your mouth with saliva breaking down the food. If your absorption system doesn't work properly you can become constipated.
Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse not to exercise.
You do not have to go after a gym regime, you can exercise anywhere you like including your own home. It is best to get out into the fresh air if you can but even running up and down your stairs will help to get better your overall fitness levels.
Do you regularly take medication? Have a look at the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop by medicines with codeine in them.
Obviously you will need to check with your doctor but if you explain your problem, he can often prescribe an alternative. When treat constipation, home remedies should be tried first before resorting to extra medication.
