subject: Preventing High Blood Pressure - Lower It Quickly [print this page] Preventing High Blood Pressure - Lower It Quickly
Blood pressure simply means that the arteries carry blood from the heart to the whole body. On the other hand, high blood pressure or hypertension is what happens when the blood call travels through your arteries at a pressure higher than normal. This may cause damage to our health. People with high blood pressure tend to have heart attacks, strokes or worse, death.
Are you health conscious?? If you have a better idea to reduce high blood pressure, let us know their views and comments are appreciated. High blood pressure, commonly known as hypertension / high blood pressure is a state body in which blood pressure in your body is chronically increased. In this technological world, hypertension is the most common, people are careless and life has become so fast that very few of us are really health conscious. With the digitization of the world, moving towards the automation of manual systems, fast food has become a lifestyle. The truth is that today are unable to consumption of fresh foods - fruits and vegetables we eat all have high concentrations of chemicals and pesticides that indirectly affect health. But in case you are unaware of blood pressure, this is the right time to have a better understanding of blood pressure.
If it happens that a person physically not trying, you should try to walk. It's a great form of exercise and if you can walk for thirty minutes twice a day, you will experience and the great pleasure and relief. Besides helping you lose weight, your blood pressure was reduced and its internal organs are massaged well. Pool regularly have similar effects and can be as effective. Reduce salt intake is a very effective method of losing weight.
This could be caused by the weight of a person, lifestyle, intake of sodium, potassium intake, alcohol consumption, smoking, stress, or family history, among others. You could be overweight, or you may be experiencing stress of daily activities that increase heart rate. Could also be heavy smoking or drinking more than his body could take. Or your intake of sodium and potassium are above or below normal. Stress can also be a factor, as mentioned about their daily activities, or you may be experiencing difficult life situations. Having a healthy lifestyle is a way to avoid. Proper diet and sufficient exercise would be helpful.
In the UK, where the government gives more attention to the impact of diagnosis and treatment is both financially and as a doctor. If a person is diagnosed as pre-hypertension and also suffers from white coat hypertension, repeated trips to the doctor's office, simply aggravate the problem and use up the limited medical resources. In addition, any medication prescribed for the disease (usually a diuretic) is paid by the NHS.
The lesson for the rest of the world, particularly the United States, where more than 50 million people are believed to have high blood pressure is that pressure monitoring at home can reveal the same kind of more diagnostic . In the past artificially high blood pressure is explained as the anxiety of being in an office. Today there are additional stressors that are linked to the economic environment.
