subject: 5 Things To Stop To Help Remedy Sleep Apnea Symptoms [print this page] 5 Things To Stop To Help Remedy Sleep Apnea Symptoms
Having sleep apnea can really drag you down specifically your job efficiency and personal relationships. You awaken having a throbbing headache, feel exhausted during the day and are often unreasonably short-tempered. In case you are being particularly troubled by your sleep apnea symptoms and truly serious about getting healed, in that case there are certainly sacrifices that you will have to start immediately. There are lifestyle changes you simply must comply with and bad habits that you'll need to give up. Every one of these sacrifices are not detrimental but in fact it will do amazing things to your overall fitness condition. This will truly alleviate the signs and symptoms of those who have mild sleep apnea and significantly decrease the suffering of people with acute conditions.
1. Refrain from alcoholic drinks
Alcohol is known as a relaxant hence it tends to loosen up the muscles inside the throat area once consumed. It's always best to refrain from drinking alcohol before going to bed or better yet, avoid drinking alcohol totally. Once muscles inside the throat relax, it permits the tongue and soft palate to fall into the airways when you lay down to sleep. This will cause the air passages to be blocked inducing the apnea attacks.
2. Stop smoking
Smoking cigarette will cause the throat to swell due to the chemical residue that is left in your throat. That is basically the reason why most cigarette smokers have phlegm and sore throat. It also causes the air passages to narrow while asleep therefore allowing the person to lose breathing air. Smoking cigarettes additionally causes nerve impairment to the airways along with lung and heart complications, especially for older people. When you smoke, your blood thickens which may well result in a heart attack. Severe smokers likewise experience something generally known as 'nicotine withdrawal' while asleep. While they smoke through the day, their system takes a break from nicotine throughout sleep. Nicotine withdrawal brings about shifts in the respiration pattern and can irritate the airways. It can cause dry mouth, coughs, tightening of the chest, a sore throat, sore gum line and tongue, all of which could affect natural respiration that could be responsible for snoring.
3. Stop eating large meal servings before going to bed
Overeating particularly in the evening can give you all sorts of stomach acid related complications. A lot of folks are prone to heartburn ( pyrosis ) or acid reflux problems. Whenever you lay down after a hefty dinner, the connection between the stomach and the esophagus becomes horizontal rather than vertical. This causes stomach acids to go to the throat consequently leading to throat soreness. Bear in mind that any type of irritation or blockage on the throat or nasal airways can be a factor for sleep apnea.
4. Avoid sleeping at intermittent hours
Maintaining a consistent sleep routine will help one's body unwind properly and can help you rest completely. Getting the right amount of sleep along with a superior quality sleep can help you battle sleep apnea symptoms.
5. Avoid sleeping on your backside
Sleeping on your backside can cause the soft palate plus the tongue to collapse down into the air pathways. Sleeping on your side is the best sleeping posture for sleep apnea patients mainly because it opens up the air passages.
