subject: Tested Answers To Winter Weight Gain And The Way To Lose It [print this page] Tested Answers To Winter Weight Gain And The Way To Lose It
Are you aware that winter weight gain may be the biggest enemy you could have in your struggle to keep your weight down? You may well be one of those that truly pack the weight on during the winter. Maybe you have asked yourself why it happens to you? Well actually there are many issues that can cause this unsightly weight gain. However, you can take steps to help you lessen the potential for putting the extra pounds on.
One of the biggest contributing factors is usually winter monotony. Odds are you lessen your routines throughout the winter months; especially the outdoor ones. This is often due to the shorter daylight hours or perhaps the cold weather. The latest research indicates that when physical activities are reduced you tend to become bored. Similar studies indicate boredom can cause some people to eat more than they normally would. So if you're like lots of other people you will have a tendency to snack on comfort food.
Some researchers put the fault of winter weight gain on our ancestors. These same people believe some of our pre-historic relations might have needed to pack on the body fat simply to stay alive during the cold months. Consequently this similar need created a desire for food that would add the additional body fat easily and quickly. These days we call that loading up on the calories. In addition these same exact researchers also believe our relatives also piled on the extra calories as a result of fear of the food spoiling. Not to mention the food spoilage would result in shortages before the coldest part of the winter was over. The need for survival ended up being to add the fat, much like many animals do for survival.
However, you don't need to allow this needling of food control you. A chain around the refrigerator will do just fine; thank you very much. Seriously you can over come this inherited need (if that may be just what it is) by simply remembering you live in a warm friendly environment and also the grocery store is just around the corner. Thus there's no need to eat everything in sight in order to keep warm and survive.
Regardless of what else you choose to do you have to get some physical exercise. If the weather conditions are to bad to go outdoors and walk, use the stairs inside your office building. Go to the fitness center for lunch instead of the cafeteria. Do whatever you have to do to keep your metabolic process up, and burn off those extra calories.
As you have seen there are many things that may cause you to jump up to 2 pants size larger throughout the winter months. However, if you take some of the steps mentioned previously it can help control your winter weight gain and make less complicated to lose as soon as the warmer months roll around.
