subject: Cure your hemorrhoids [print this page] Cure your hemorrhoids Cure your hemorrhoids
Cure your hemorrhoids
Hemorrhoids are dilated veins or varicose veins found around the anal sphincter, located at the end of the large intestine.
Causes include lack of exercise, constipation caused by a low-fiber diet, pregnancy and birth, and sedentary lifestyles.
When hemorrhoids are complicated, there may be blood that comes after defecating or mixed with feces, blood is fresh, bright red, should always be seen by the specialist to exclude polyps or colon cancer.
"The main thing is to combat constipation through a diet rich in vegetable fiber, vegetables, legumes, brown rice, oats, wholemeal bread, fruit with skin, abundant warm water. Avoid foods that cause constipation such as meat, sausages, cheese, white flour, white bread, milk, candy, sugar-containing foods. Avoid alcohol and spicy foods. Foods that help to improve circulation is garlic, onion, ginger
"Do not repress a natural urge to defecate, sometimes for work happens, always sit at the same time, avoid spending too much time pressing
-Avoid very hard seats or very soft
Managing stress and anxiety as well as the anal sphincter contracts
"The ideal position to retrain the bowel, is sitting crouched on the floor, and abdominal pressure can be done without risk of injury to the abdominal wall
"To defecate, dried with soft paper, wash thoroughly with soap and warm water, dry gently and apply calendula cream, you can add peppermint essential oil (one drop) and cypress (three drops).
-Exercise daily to promote bowel movements
"In case you are wrong, apply a poultice of clay-cold for an hour
-Taking a sitz bath two or three times a week with cold water to just pop it all back in a bucket of cold water for 10 seconds, then it must entertain the area and the whole body will be made with heated atmosphere.
Mix 20 grams of mauve flowers, 40 g of yarrow, dandelion, 20 and 20 horse chestnut, boil for a while 20 grams of herbs in a pint of water, cool and hot drink 4 cups daily.
