subject: Important Health Checks [print this page] Important Health Checks Important Health Checks
There are many people who refuse to go to a doctor until they feel so sick that they are worried they can not look after themselves anymore. There are some important health checks that these people, as well as everyone else, so do. The truth is that you can have an improved chance of curing or totally avoiding some illnesses merely by keeping better track of your health. This means that, even though you feel fine, you need to check out quite a few things regularly. Here are three of the significant health checks that should be performed regularly.
You can never be too old to get your height checked. So the first of these important health checks is to check your height regularly. There is a good reason that your doctor--no matter which variety you might be visiting--that you are asked to stand against the height chart on the wall prior to every examination. People really do do shrink when they grow older. After a person turns forty they ordinarily start to lose about half an inch of height over each decade. After somebody gets to the age of seventy, this rate increases. If you are dropping more than that or are losing height before you turn forty this can be a sign of osteoporosis or other health problems. This is the reason you'll want to watch your height really closely, even if you only gauge your height in your own home.
The easiest way to check your heoght is to select an our of the way wall in your home. Ask a partner to help you. Stand strsaight up against the wall, with your back to the wall. Have you partner stand a book on your head so that the spine is upright again the wall and the edge resting on your head. Have them mark the top of your head with a line on the wall and date it. The next time you do this you can easily tell if you have chaged height.
The second of the important health checks is to Keep an eye on your own blood pressure. Blood pressure is known to contribute to things like stroke, hypertension, heart attack and other health risks. You want your blood pressure to stay low, but within the healthy range for your age, weight and height. Ask your doctor where your blood pressure needs to be and then get it checked out regularly to make sure that you're still in a healthy place. Almost any grocery store or pharmacy has a blood pressure checker that is either free or incredibly cheap to use to test your pressure. If the numbers don't look right to you, consult your doctor. Find out what you should be doing to get back on course and to find out what is making your numbers change. Keeping your blood pressure in a wholesome range will help you avoid all kinds of problems.
The third of the important health checks is to check your hearing often. Most of us don't recognize that we have started to lose our hearing until it is too late. Losing our hearing can lead to cognitive function loss in addition to thoughts of isolation and other psychological problems. Take advantage of zero cost screenings if they are offered and ask your doctor to do cursory checks whenever you see him or her. This will help you to take preventative measures to protect your hearing for as long as you can.
These three importanant health checks may not appear to be all that big of a deal. The truth is that they all contribute to our overall health and well being. The sincere truth is that you should track what happens in your body. Even little changes can be indications of major issues. Ask your physician which kind of troubles you should be looking out for and what you ought to check regularly.
