People run for many different reasons. Some people love it while others do it out of sheer determination to keep weight off. Runners that like the sport usually want to improve their run times and grow in their knowledge of what it takes to get in a good run.
If you enjoy running and being physically challenged then it can become a fun game to try to beat your best run times. It will take lots of dedication and to be able to out-do yourself every day.
Make sure to pay attention to what your body responds best to so you can make proper adjustments and improve more quickly. Keep in mind that training in-doors on a treadmill will not be the same as running out doors.
Be certain to have a list of different kinds of physical workouts to build up strength and stamina. Being involved in many different types of exercise will help you gain confidence in your ability to be a good runner.
Being physically active is very healthy for the mind and spirit as well as your body. Participating in a variety of challenging sports is a great way to get experience with knowing which ones you will like the most.
If running is what you decide to go with for the time being you may want to put the other activities on the back burner; you cannot do everything at once and you can always go back to them at a later time.
It would be wise to keep one or two different exercises along with your running to keep the flexibility and strength you will be able to build with a variety of exercises. Timing your runs will help you to see where you need to make improvements.
Do not go overboard when first training. It is best to keep a positive flow to your running habits rather than an impossible feeling of not being able to accomplish what you want. Make sure to establish good hydration habits as well so you do not suffer a set-back in your training.
Learning how your body moves and responds to your running will be an experiment in the beginning if you have not been involved with running before. It takes time and dedicated effort to learn how your body works when running.
