subject: Memory Improvement Exercises: Things You Can Do For Memory Loss Prevention [print this page] Memory Improvement Exercises: Things You Can Do For Memory Loss Prevention
Not everyone has good memory. If you're having difficulty recalling things e.g. people's names, important dates, etc, you should learn how to remember faster, or how you can achieve memory loss prevention. These memory improvement exercises will make memorizing and recollecting information as easy as a breeze:
Technique A: One of the very first exercises for the brain that can improve one's memory is for the person to play mind games or memory games. Crossword puzzles, jigsaw puzzles, Sudoku, Boggle, and so on, are good examples of games that sharpen your brain. The sharper it is, the easier it will be for you to do mind functions such as concentrating, recalling, etc.
A simple memory game you can do everyday that is one of the answers to the concern of how to remember faster is this: scan the area you're in right now and then concentrate on a specific item e.g. a book cover, a mobile phone, and the like. Focus on that object for about a minute, afterwards, shut your eyes and recall all the details about the item such as its shape, its color, etc. Open your eyes, look at the object again and determine what detail you forgot.
Doing this activity daily will help you in memory loss prevention and is really one of the easiest memory improvement exercises you can do.
Technique B: Join the theatre or take some acting classes.
Acting can also be considered as part of the list of exercises for the brain. As an actor, you'll have to memorize your lines, thus, if you are part of the theatre, join a play, or if you enrol in a drama class, technically, you'll also get to learn how to remember faster as your memorization skill will be practiced one you start learning and delivering your dialogues/lines.
Technique C: Memorize a single paragraph from a book or magazine on a daily basis.
Another technique of memory loss prevention is for you to pick up a newspaper or a magazine, choose a paragraph to memorize, memorize it, and then say the paragraph to yourself about 3 times during the day. If you missed some words or a couple of sentences, go back to the magazine/newspaper, review the paragraph again, memorize, and then, repeat. Do this until you've mastered the whole paragraph without any mistake. Regularly performing this exercise will significantly give a boost to your memory.
The memory improvement exercises or the exercises for the brain explained in this piece, when done frequently, will without doubt give you excellent memory.
