subject: Metabolism Boosting Foods - The Fat-Burning Trigger Foods That'll Have You Sprinting Closer To Weight Loss Success [print this page] Metabolism Boosting Foods - The Fat-Burning Trigger Foods That'll Have You Sprinting Closer To Weight Loss Success
One of the ways to really take charge of your body and ensure weight loss success is to incorporate some powerful metabolism boosting foods into your diet.
On the surface, losing weight appears to be caused by two specific things being:
1. Getting in shape through exercise
2. Eating healthily
Well, what most people don't realize is that those two items are actually a front for the real hero behind losing stored fat and that's your metabolism.
If you were to ask someone on the street why exercising and eating right are good, they would probably respond with an answer containing phrases concerning getting lean, fit, or healthy.
Yes, they're right that by doing these things you ignite the process of becoming more fit and healthy, but nobody addresses the natural calorie-burning system that lies inside each of us.
You see, your metabolism is one awesome dude. Your metabolism works non-stop and if it wasn't it would be exponentially more difficult to lose weight!
That's why learning how to tap into this already existing wealth of calorie-burning power is so important, and to make it better, you can ignite it with easily obtainable and delicious foods.
Let's talk about a few of these important food choices here.
1. Stock Up On Protein
The reason you should incorporate more protein into your diet is because of two things. Protein requires about 30% of its own calories just to digest it properly in your system. Crazy, right?
Plus, protein acts as a natural appetite suppressant so you won't be so hungry in between meals.
Some of the best sources include lean red meats, egg whites, baked or broiled fish, and grilled chicken.
2. Vitamin C From Fruits And Vegetables
Vitamin C is great for your metabolism because it helps to push more fat through your system and keep it from being stored. Most nutritionists recommend eating 5-9 servings each day.
A few good providers of vitamin C include green vegetables like celery, broccoli, and cabbage, and citrus fruits like oranges, lemons, limes, and grapefruits.
3. High Fiber
Fiber is another one of the metabolism boosting foods that requires more calories for digestion and helps to eliminate waste and prevent more stored as fat.
If you want to eliminate more fat and convert more calories into energy, try high fiber items like cereal, pasta, and breads.
4. Low Fat Dairy
Dairy contains a good amount of calcium and protein which both assist in a powerful weight loss diet and maintain toned muscles.
But notice that the phrase "low fat" is present. Read more nutrition labels and make smarter choices when it comes to dairy. Ice cream doesn't count.
5. Spicy Peppers
Spicy peppers create a sensation in your body called thermodynamic burn that causes your system to release stress hormones and increase your metabolism. It's actually pretty cool.
So, if you eat more hot salsa or put more fire sauce on your burritos, you'll be helping to burn a few more calories.
Remember these metabolism boosting foods and put more of them into your diet to see better results. After awhile, you should notice your pants fitting a little looser and the fat melting away.
