subject: John Romaniello Workouts - Are They Effective? [print this page] John Romaniello Workouts - Are They Effective?
John Romaniello is a noted fitness trainer who works in New York City and has an online fitness plan called Final Phase Fat Loss. This is a workout program that's supposed to help men and women get rid of their most stubborn fat, whether these are the last few pounds you need to shed or the fat in your trouble spots, those body parts which naturally attract more fat.
The question is, are these workouts really effective or is the buzz surrounding John Romaniello and his program vastly exaggerrated?
The answer should be divided into two:
First, there's no doubt that the workouts Romaniello prescribes in Final Phase Fat Lossare intense. These are some of the most energetic, challenging, and comprehensive workouts I've ever done. I love trying out new workout plans and these do push the body hard. Therefore, I have no doubt that you'll be burning a lot of calories with each workout.
Second, the workout plan in Final Phase Fat Loss is diverse. You don't repeat the same exercises in the same way over and over again. This not only helps to keep things interesting so you won't get bored with the program, it also helps to challenge your body in a variety of ways.
Third, one of the things which John Romaniello focuses on in his program is your body'shormones and how they effect fat storage and fat burning. This is advanced stuff but it may prove to be just what you need to get really lean.
You see, what Romaniello has produced is a series of workouts that help you to reduce the effect of certain hormones that cause fat storage in certain body parts. These hormones may be the reason of why you gain fat around your abdomen, in your love handles, or in your thighs. By recognizing the possible effect of these hormones and working out in a special way to overcome them, you may finally be able to shed some of that fat and change your body.
These 3 reasons are why the workouts which John Romaniello provides in Final Phase Fat Loss are effective.
