subject: Very Important Health Checks Everyone Should Do [print this page] Very Important Health Checks Everyone Should Do
There are a large amount of people who refuse to visit a doctor until they feel so sick that they are concerned they cannot take care of themselves anymore. The truth is the fact that you can have a better chance of curing or totally preventing some illnesses by just keeping better track of your health. This means that you need to check out a variety of things regularly even if you don't feel sick. Here are a number of the most significant health checks that you should be doing on a regular basis.
You should never be too old to assess your own height. There is an actual reason that physicians will always make you stand against the height charts on the wall when you visit them--no matter what kind of doctor it is that you are seeing. People truly do reduce in size as they get older. They lose about a half an inch in the course of every decade after they turn forty. This amount increases once a person is seventy years old. If you lose more than that or if you're starting to reduce in size before you turn forty, this could be an early indicator of osteoporosis or other kinds of health issues. This is why it is vital that you keep an extremely close eye on your height-even if you only measure yourself at home.
Keep track of your blood pressure. Blood pressure is known to give rise to things such as stroke, hypertension, heart attack and other health risks. It is very important to keep your blood pressure low--not unhealthfully low, of course, but with a good range for your age, height and weight. Talk to your health care provider about what a very good blood pressure rate for you personally should be and then check it regularly to make sure you are still on track. Pretty much every grocery store and pharmacy has a blood pressure checker that you could use either for free or for an inexpensive price to check your pressure. If the numbers look different than they ought to ask your physician why the numbers might be off and what you can do to get them back on track. Keeping your blood pressure in the proper range can help you protect against all sorts of illnesses.
Check your hearing regularly. Hearing loss is a thing we typically don't begin to notice until it is too late. Hearing loss frequently leads to feelings of isolation and can be a first indicator of cognitive function loss and other psychological issues. Take advantage of zero cost screenings when they are offered and ask your doctor to do cursory checks whenever you see him or her. This will let you take preventative measures to conserve your hearing for as long as you can.
These issues might not exactly seem like the biggest deal but the truth is that they all contribute to our overall health both now and as we get older. The basic fact is that you need to keep track of your body and what is going on inside it. Even tiny modifications can be signs of big problems. Ask your physician what you need to evaluate regularly and what health issues you need to closely monitor.
