subject: Count your steps towards a better life [print this page] Count your steps towards a better life Count your steps towards a better life
"Age is an issue of mind over matter. If you don't mind, it doesn't matter". Mark Twain
Aging is the manifestation of changes in an organism or object over time. Aging in human refers to a multidimensional process of physical, psychological, and social change. These days it's a great challenge for the researchers to combat with the effects of aging. It's a fact of life for most Western societies that aging is also accompanied by weight gain. Currently we have number of medicines and therapies to delay aging but here we are stressing one of the simplest but effective therapies of aging that is Walking.
So is walking the perfect anti-aging exercise? As per researchers' opinion, this is the best exercise that you execute.
But walking alone will be less effective while walking along with the careful nutrition and supplements will definitely enhance one's life for years to come. For most people walking is trouble-free enough and often includes a social element (if you walk with friends and family) than people are successful at establishing a walking routine. For anti-aging, this is the best and great exercise. Walks not only bestow with the physical fitness, but the walkers can also get vitamin D from sun.
It's a general question that how much walking is necessary for anti-aging? So a steady start will be favorable like 20 minutes brisk walking is enough in the beginning but the time can be augmented over the weeks.
In middle age, blood vessels begin to stiffen and blood pressure often creeps up as well. Blood itself changes, becoming more viscous. Most of the people begin to gain weight in midlife, putting on 34 pounds a year. But since persons start to lose muscles in their 40s, so that extra weight is all fat. This extra fat contributes to a rise in LDL (bad) cholesterol and a fall in HDL (good) cholesterol.
The nervous system also changes over time. Reflexes are slower, coordination suffers, and memory lapses often crop up at embarrassing times. The average person gets less sleep in maturity than in youth.
It sounds grim and these changes happen to healthy person. Person with medical problems start to age earlier and slow down even more. All in all, aging is not for sissies.
Walking is one way to slow the aging process, but it works best in combination with other measures. Here are some other tips to help you age well:
Avoid tobacco in all its forms.
Eat properly. Reduce your consumption of saturated fat, trans fatty acids, and cholesterol. The omega-3 fats in fish, nuts, olive oil, and possibly canola oil are desirable in moderation. Eat lots of fruits, vegetables, whole grains, and nonfat dairy products. Favor complex carbohydrates and high-fiber foods, but reduce the consumption of simple sugars. Cut back on salt.
Supplement your diet with multivitamin and calcium.
Keep your mind active and stimulated. Mental exercise is an important complement to physical exercise.
Build strong social networks. People are good medicine at any age.
Get regular medical care.
The scientists found that regular walking can retain and even increase your memory and mental disorders. Walking helps to prevents dementia and many other health concerns that may develop as we get older. It usually prevents diabetes, kidney failure, obesity, cardiac arrests, blood pressure problems, etc. Walking prevents aches and pains in later life and keeps you healthy. If you feel healthy from inside then you will look healthy from outside.
Another reason why walking is anti-ageing is that it can be good for the soul or inner self. Walking helps to diminish the stress level and get rid of tensions and therefore facilitate to relax. Your renewed energy gives you the urge to do more physical activities. Walking helps you to get a deep night's sleep and what could be a better anti-ageing formula? We all look better after a peaceful night's sleep!
Regular walking helps people age more slowly and lives healthier, more vigorous lives. Calculations based on the Harvard Alumni Study suggest that person who walk regularly can gain about two hours of life expectancy for each hour of walking. Over the course of a lifetime, that adds up to about two extra years.
Aging is inevitable, but it has an undeservedly fearsome reputation. No one can stop the clock, but most can slow its tick and enjoy life as they age with grace and vigor.
So a brisk walking of just 20 minutes can improve your mental abilities and could be a great anti-aging exercise - making problem solving a breeze!
People of age 60 and older can also took a sigh of relief to conquer over aging, and aging is no more nightmares for them.
Let's start walking to walk away from aging and count your steps towards a better life.
Take advantage of the local natural environment and community resources by taking a walk today.
