subject: 3 Deadly Issues Which Will Halt Weight Loss in Your Thighs and Legs [print this page] 3 Deadly Issues Which Will Halt Weight Loss in Your Thighs and Legs
Nothing could possibly be more disheartening than stepping on the scales after a very long week of dedication towards your lose weight in your thighs strategy and the things you might truly feel you've abandoned, simply to discover you in fact gained weight.
I really know what that "weight loss plateau" feels like but, can it be a signal from our systems telling us, "Hey, we have to change our habits" or have you been making some mistakes which are critical to your lose weight in your thighs process.
Listed below are those 3 mistakes,
1. Are you eating more calories than you really need too?
2. Are you not consuming food as frequently as you ought to be?
3. Are you attempting to drink the calories required, as opposed to eating them?
If one or even more of the questions above put a doubt in your mind, you might be destroying your lose weight in your thighs program.
Remember the fact that to lose weight in your thighs you must lose some of your total weight. That requires you to consume less calories than you use up each and every day.
With that said, let's look at mistake # 1 and what may be the cause?
Have you overestimated the quantity of calories you should consume or is your serving size incorrect?
Maybe you needed a lot more calories per day when beginning your plan, but do you require as many at this point, to continue losing weight?
Try fine-tuning the number of calories you might be eating each day while weighing out some of your meals for a while to get a good idea of exactly what your serving sizes should be. If you're eating as frequently as you really should, minor adjustments to your calorie counts and serving sizes may possibly jump start your losing trend over again.
Another scenario is, maybe you have lost enough weight that your body doesn't require as many calories a day now as it might have whenever you started. I never hear mention of this scenario by other weight loss plans, however it sounds possible to me. Possibly, it's just a matter of changing your calorie counts or consuming more vegetables and fruits.
Mistake number 2; are you currently eating regularly enough?
Are you still trapped inside the social convention of "Three square meals a day"?
Are you eating 5-6 smaller meals per day?
If you are still attempting to consume just three meals per day, your glucose levels are most likely dropping way just before your following meal and leading you to over eat. Consuming 5 to 6 smaller meals every day helps you to even out your sugar levels and maximize your body's metabolic process.
Mistake number three; are you trying to drink your calories rather than consuming them?
Fact:
Those diet shakes and fruit smoothies contain a lot of sugars in them.
They lack the fiber your body needs.
The sugars in diet shakes and smoothies can cause a spike of energy accompanied by a huge crash in your system. This happens because your body attempts to compensate for that spike and releases more insulin in order to handle the rise in your blood sugar levels, that is certainly one thing to be avoided in your lose weight in your thighs strategy.
This article is for informational purposes only and is not intended as medical advice.
