subject: Miscarriages Causes and Symptoms and Tips to avoid Miscarriages [print this page] Miscarriages Causes and Symptoms and Tips to avoid Miscarriages
Miscarriages is the loss of a fetus up to the 20th week of pregnancy. Miscarriages can occur due to several reasons and mostly the causes may not be known. Miscarriages mostly occur in the first 13 weeks of pregnancy and this is the time that one needs to take special care. The reason could be due to defects found in the baby's chromosomes or any serious illness that the mother catches in the initial stages such as pneumonia.
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Tips to avoid Miscarriages
Take your medicine. Your doctor will most likely prescribe supplemental prenatal vitamins, possibly with minerals and/or iron. You may need to take other medications as well. Don't stop taking these medications because you may compromise your child's health.
Follow your doctor's orders. Rest, avoid tobacco, and report unusual symptoms to your doctor. Get required blood work and other tests done. Ask questions and seek clarification if you don't understand something that was said. Heeding medical advice can help you avoid possible complications.
Exercise in moderation. A comfortable walking routine of 30 to 40 minutes a day in safe conditions may be beneficial if your doctor approves. Twenty minutes of daily fresh air, without tanning or sunburn, is good for you, too, preferably in the morning or evening.
Don't worry. Make social connections. Keep a diary of your feelings. Tell the doctor if you're unduly depressed or stressed. A calm mental state can help to protect your pregnancy and allow you to enjoy this special phase of life.
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Get educated. Learn all you can about pregnancy and about your body. Understand what is normal and abnormal for you. Take childbirth preparation and child care classes. Surf the Internet for information about pregnancy and your baby's development, but be sure your sources are sound and not posted by amateurs.
Get adequate rest. Aim for eight hours of sleep each night, with maybe a short nap in the afternoon, especially during the first trimester when you will feel extra tired. Don't push yourself beyond sensible limits. Avoid strain or heavy work. Ask your husband for help with housework.
Take it easy. Your body will naturally slow down as the baby grows inside. Put your feet up when you can, reduce your busy schedule, and enjoy time with your husband as you plan for the baby. Avoid climbing on ladders and slippery spots. You may want to put a non-skid mat in your bathtub or shower. Take a few extra precautions to make life easier and your pregnancy safer.
