subject: How To Avoid Wrinkles And Fine Lines – Anti Aging Tips For Women Over 20 [print this page] How To Avoid Wrinkles And Fine Lines Anti Aging Tips For Women Over 20
We are now living in a world where there are numerous external and internal elements that can rapidly damage the skin and cause the appearance of wrinkles and fine lines. In fact, it is not uncommon to find a woman under the age of 30 to sport deep wrinkles on the forehead or around the eyes.
While you are still young, you should already learn how to avoid wrinkles and fine lines. Here are some useful tips:
1. Learn how to protect yourself from the effects of UV rays.
The ozone layer cannot fully block UV rays now. As a result, there are more UV rays that penetrate the ozone layer. You should protect your skin by using skin care products with a high SPF level. The product should contain ingredients with a broad spectrum so it can protect you from all kinds of UV rays.
Also avoid using peeling products especially if you have an active lifestyle and you are always found outdoors. Certain kinds of peeling products can irritate the skin and make you susceptible to sun damage.
2. Maintain a balanced diet.
Do not follow fad diets as proper nutrition is essential to the skin. Most women over the age of 30 tend to skip eating protein-rich foods. Proteins are needed to boost collagen production.
A balanced diet can also help sustain health levels of hyaluronic acid in the body. This acid is vital for the lubrication of collagen fibers.
Make sure you eat a fair portion of fruits, vegetables seafood, meat and dairy products.
3. Moisturize your skin.
Is it too early to use an anti aging moisturizer? This is the question often asked by women under the age of 30. But actually, you should consider using anti aging moisturizers when you hit the age of 25. During this age, the aging process is already taking place fast.
Look for a moisturizer with CynergyTK and Phytessence Wakame. CynergyTK is an ingredient that has been extracted form the wool of sheep. This is one of the most ideal sources of functional keratin.
Keratin is a complex form of protein needed to produce more collagen in the body. It helps retain the core functions of the integumentary system.
Phytessence Wakame is also essential because of its ability to hamper the loss of hyaluronic acid. With more of this acid in your body, your integumentary system can better fight skin aging.
We are now living in a world where there are numerous external and internal elements that can rapidly damage the skin and cause the appearance of wrinkles and fine lines. In fact, it is not uncommon to find a woman under the age of 30 to sport deep wrinkles on the forehead or around the eyes.
While you are still young, you should already learn how to avoid wrinkles and fine lines. Here are some useful tips:
1. Learn how to protect yourself from the effects of UV rays.
The ozone layer cannot fully block UV rays now. As a result, there are more UV rays that penetrate the ozone layer. You should protect your skin by using skin care products with a high SPF level. The product should contain ingredients with a broad spectrum so it can protect you from all kinds of UV rays.
Also avoid using peeling products especially if you have an active lifestyle and you are always found outdoors. Certain kinds of peeling products can irritate the skin and make you susceptible to sun damage.
2. Maintain a balanced diet.
Do not follow fad diets as proper nutrition is essential to the skin. Most women over the age of 30 tend to skip eating protein-rich foods. Proteins are needed to boost collagen production.
A balanced diet can also help sustain health levels of hyaluronic acid in the body. This acid is vital for the lubrication of collagen fibers.
Make sure you eat a fair portion of fruits, vegetables seafood, meat and dairy products.
3. Moisturize your skin.
Is it too early to use an anti aging moisturizer? This is the question often asked by women under the age of 30. But actually, you should consider using anti aging moisturizers when you hit the age of 25. During this age, the aging process is already taking place fast.
Look for a moisturizer with CynergyTK and Phytessence Wakame. CynergyTK is an ingredient that has been extracted form the wool of sheep. This is one of the most ideal sources of functional keratin.
Keratin is a complex form of protein needed to produce more collagen in the body. It helps retain the core functions of the integumentary system.
Phytessence Wakame is also essential because of its ability to hamper the loss of hyaluronic acid. With more of this acid in your body, your integumentary system can better fight skin aging.
And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.
