subject: Get Lean Program - Exercise Routines For Women [print this page] Get Lean Program - Exercise Routines For Women
Most men's do workout in order to build bulky muscles, but when it comes to exercise routines for women, it doesn't need to be complicated or complex. Women don't need to have bulky muscles or ripped body figure to show off. What women need is just to have a toned physique and sexy body as well. In order to achieve, try to follow these tips and incorporate it in your workout.
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You must know how to split your exercise. Upper and lower exercise has the advantages to remember easily and get it fit in to a busy lifestyle. You can work with this for at least three to four days a week. If you decide to train four days a week, then you will have two upper and two lower days. If you are training for three days a week, you can alternately do two upper and one lower for the first week and two lower and one upper for the next week. If you're a little bit confused, here are some workouts you can do:
Day one upper body: You can perform three repetitions of bench presses for eight sets, three repetitions of incline rows for eight sets, lat pulldown for eight sets of three repetitions and shoulder press using dumbbells for eight sets, three repetitions each.
Then for day two upper body: What you can do for this day is the following workouts, three sets of incline dumbbell press for eight repetitions per set, barbell curls for eight repetitions per set, tricep pressdown for eight repetitions per set at least three sets and dumbbell rows for eight repetitions, three sets.
Day Three Lower body: On this day, you can perform barbell squats for eight repetitions per set, calf raises, do eight repetitions for three sets, dumbbell deadlifts for eight repetitions for three sets and decline sit-ups for eight repetition per set. Remember, this is just a sample of split training workout; exercise routines for women have wide varieties of program to choose from.
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