subject: Learn New Exercises With A NYC Personal Trainer [print this page] Learn New Exercises With A NYC Personal Trainer
When one starts to exercise on a regular basis for the first time, they might have a difficult time figuring out what exercises to work out with, what muscles to target and how long and how much to work out in general. Joining a NYC fitness center should be one of the first steps you take when deciding to work towards a healthier body, since a variety of exercise equipment is quickly available for use, and personal trainers can help guide you towards your fitness goals. There are some specific exercises that should be among the first that you learn about, as they help benefit and target specific areas of your body.
When beginning a workout routine for the first time in a while, it is important to start with bodyweight exercises or at least with very light weights. Simple leg squats is a critical exercise, as your legs make up one of the largest muscle groups in your body: a human actually uses around 200 muscles just to walk! A NYC personal trainer can show you the proper form for completing a squat; proper form is important, because when one adds more weight, an improper form can eventually damage your knees. To complete one squat, put your arms flat in front of you, bend your upper legs down slowly while keeping your back straight; complete the motion until your legs make a 90 degree angle, then slowly push up again while still keeping proper posture. Make sure that your knees do not extend beyond the furthest part of your foot, or you will eventually experience pain and possibly injury.
The back is another important muscle group that tends to get neglected as the years pass on. NYC personal training classes cover a variety of exercises that can be utilized for back muscles, and one of the best ones is the deadlift. This is accomplished with a barbell holding a desired amount of weight; begin with the barbell on the ground; firmly grip the bar, bend your knees but keep your back straight, do not arch it. Keep your arms locked in a stable position and pull upwards with your back, while keeping the bar as close to your legs as possible; descend in the same manner. This exercise is a great combinations workout for building up your lower back muscles, hamstrings and gluteus maximus.
