subject: Anti Aging Skin Care The Best And Most Natural Way To Protect Your Skin [print this page] Anti Aging Skin Care The Best And Most Natural Way To Protect Your Skin
Your skin is the largest organ of your body that protects you from environmental factors such as sun, wind, bacteria, dirt and grime. It is negatively impacted every day and that is why it important to protect and care for your skin especially as you age. A high quality aging skin care product can help make this task much easier for you.
You would be surprised to learn how the things you do every day can affect the appearance of your skin. We take most things for granted and never give a thought as to how they affect us.
Simple things such as:
Sunscreen: Wearing a high SPF sunscreen can protect your skin from the damaging effects of the UV rays of the sun which causes free radical activities that will break down your collagen and elastin as well as damage your skin cells.
Wearing sunscreen daily and especially reapplying if you have to be in the sun for long hours is a great way to prevent age spots and wrinkles. Also be aware that tanning beds also damages the skin.
Cleansing: It is important to cleanse your skin daily using warm water. Never use hot water as this will only make your skin dry. Also use a gentle natural cleanser, one that contains natural oils and vitamins. Avoid any cleanser that contains harsh irritant and additives.
When drying your skin never rub, gently pat to remove the moisture. Cleansing properly will help to remove dirt and makeup and help keep your pores clear to avoid any other type of skin problem.
Eating: Your diet plays an important role in the appearance of your skin. You should eat foods high in essential fatty acids such as fish or taking a fish oil supplement. Natural Vitamin A will give you healthier looking skin and avoid eating greasy fried foods as these will cause break outs such as acne and black heads.
Eating high antioxidant foods is great for skin health as they will help to fight free radicals to prevent skin cell break-down.
Hydration: Keeping your skin properly hydrated will help maintain its elasticity. Water is a great way to achieve this as it helps your cells function properly. Water also helps with getting rid of toxins.
Moisturizing: This is a very important step and should not be ignored. A natural moisturizer will prevent your skin from becoming dry. It should help keep it moist and supple without clogging your pores. Look for a great moisturizer containing all-natural ingredients.
