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Important Weight Loss Tips and Guidelines

I decided to write an article that is based on changing habits in regards to Weight Loss instead of trying all the latest fads that don't work anyway. I mean think about it. Because of what we've been led to believe about Weight Loss we foolishly buy the next new thing on the market. But it hasn't gotten us the body we thought we would get for all the money and effort we put into it. That means something different has to happen.

That different thing that must happen in order for Weight Loss to become a reality is that our thoughts about Losing Weight must change.

Of course, there are going to be rules and guidelines that a person must follow in order to be successful with Losing That Unwanted Weight. However, none of these rules and guidelines are ever printed on the package of an item. With that being said, let me get down to nitty gritty ofthis successful Program For Diet.

Small goals work better for a body as well as the mental health than a huge drastic drop and it is easier to maintain as well. Think of losing 2 lbs a week and in six months that will be a loss of 50 lbs. It is far better to lose 2 lbs a week than to drop 20 30 lbs in a week or two and it is far easier to maintain a gradual Weight Loss.

Scales are a no-no when we are trying to lose weight. I would recommend not looking or thinking about a scale but once a week or even less than that. It is more important to pay attention to how you feel and how your clothes are fitting than what the scale says. Working out naturally causes a redistribution of weight and remember muscle weighs more than fat so a scale might actually be doing more harm than good. And keep a record of your changes so that you can monitor the changes in your body.

Despite what you think the diet plan you are using isn't that important. Please, don't misinterpret what I am saying. A diet of chocolate ice cream and candy bars isn't good either. But do find a healthy and nutritious one you like and keep it basic. Look for low carbs and keep the proteins high. It's important you eat five to six small meals a day and really keep an eye on portion sizes. Your meals, and appropriate portion sizes are the changes that are really going to make a difference in your weight and overall healthy feeling.

You need to realize that this is a lifestyle change and not a quick fix. You are probably changing years of unhealthy eating and this will require commitment and determination on your part. As I have said before, there is no magic pill, no fairy godmother with a magic wand. A good indicator of likely success is your ability to focus on where you want to be rather than where you are. Don't dwell on how you look now, but focus on how you are going to look a month or two down the road. You should be prepared to have a bad day. We all falter, but that is not the issue. What is the issue is having the ability to realize that you have faltered and to pick up and continue on. You made a promise to yourself to Lose Weight and breaking your promise to yourself is as bad as breaking a promise you made to your family and friends. This leads to emotions that are not good nor healthy and probably to a failed Weight Loss Plan.

Weight Loss can be a frustrating and difficult achievement. It is however, one that we can all accomplish with the right tools. Find those right tools today at:

http://Program-For-Diet.net




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