When our abs muscles are weak, it would be more difficult for us, making those hard and long exercises, or being in a gym for hours trying to get those perfect abs, that's why many times is good to start softly with "light" but effective exercises, three o four times a week.
You should consider a few things before starting your training, the first is a warm up session, you can jump, or jog a few minutes (4 to 8), or any other activity you like (and work) to warm up.
Try 15 to 20 repetitions each exercise, and do up to 3 times the same exercise, that would make 45-60 repetitions each, depends on your resistance. It would be fast, and only take a few minutes a day.
Remember that one of the secret to six pack abs the perseverance, so don't give up, continue doing your exercises all the days you planned, that would give you the best results for your six pack.
And don't forget one of the most important things you should practice is a diet planning, remember, it doesn't matter how much exercise are you doing if you're eating junk food after that, all your work will be easily lost, so the start point of all you workout is food.
Here are some easy exercises to get you started:
1: contract the abdomen as much as you can, stand about 10 to 15 second and repeat this up to 20 times. This simple exercise would help you to strength the abs area, and would make future exercises easier.
2: torso rotation: the objective of this exercise if raise your leg as if you are going to make a large step, then with your leg up, rotate your torso, to touch your left elbow with your wright knee, and then the other leg.
3: Leg lifting in 4 stages: is lying on your back and lift your legs to 90 degrees, this exercise is done together with proper breathing, one leg first, then the other, inhale, then exhale while lifting one leg, then go back to inhale and raise the other leg when exhale, equally inhale and exhale and go down one, then the other and repeat.
