subject: How to Increase Your Sperm Volume [print this page] How to Increase Your Sperm Volume How to Increase Your Sperm Volume
If you want to increase your sperm volume without causing a dent in your pocket, go through the following. You are sure to achieve the height of orgasmic pleasure if you follow them strictly.
Proper hydration of the body is required. It is a well known fact that our body is made of 70% of water. Drinking at least 8-10 glasses of water everyday is good for your body. The body requires enough water to produce the various fluids including your semen. Studies have shown that drinking sufficient water will increase your energy by at least 25%.
Exercises will help you increase your sperm volume
Heavy exercises like weight lifting and rigorous push ups will help you in increasing your sperm volume. It is due to the release of a hormone called testosterone. Release of more testosterone is good for sperm production. Moreover, exercises will help you to increase your stamina and overall health and well being of your body.
Vitamins are essential for sperm production
Vitamins are very essential for sperm production. They are required daily by the body. Some important vitamins are-Vitamin A, Vitamin B, Vitamin C, Vitamin E and Vitamin B12.You can take these multi-vitamin supplements from any medical store.
Reduce excess intake of alcohol
Drinking excess alcohol will damage your liver. It will reduce the production of testosterone which is responsible for production of sperm.
Sleep well
Have you ever noticed your penis being erect early in the morning? The reason is that sleeping increases the level of testosterone at a much higher rate. Sleep doesn't mean the power nap that you take in the afternoon. It should be deep slumber.
Take a sperm volume supplement.
Taking sperm volume supplements (naturally) will help you in increasing your sperm volume as they are specially prepared for the same. However, if you want to take natural supplements, vimax volume can be taken as they are both safe and effective too. These supplements are worth ordering for as they can give you the pleasure you long for in a very cost effective way.
You need to put this article in your mind, by doing exactly what it talks you will achieve your goal in a little short time.
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