subject: Joint Pain Causes and Symptoms and Treatment of Joint Pain in Knee [print this page] Joint Pain Causes and Symptoms and Treatment of Joint Pain in Knee
One of the most common problems that bug people nowadays is, of course, arthritis. This is a major problem that actually comes in a lot of different forms. If you do not know what arthritis is, it's a disorder that actually causes the inflammation of your joints. Since we have joints all over our body, you can image that it can occur almost anywhere. In fact, arthritis actually means the inflammation of one or more joints. Most of the time, when you have arthritis, you will also have joint pain that goes with it. Join pain is actually called arthralgia.
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Types of Joint Pain
As we have already noted, there are many different contributing factors when it comes to joint pain. One of the most common situations is an injury that has been sustained. Men or Women who participate in sports (Short track motor racing or Curling or Road hockey) and work that is highly physical may get these types of injuries. Additionally, if an individual get a sprain or a strain in the area of the joints, excessive pain may be experienced. An infection may cause pain and aching . Common infections include that of the common cold, various viruses, and even the flu.
There are many medical conditions that can cause painful joints. Arthritic conditions like Dupuytren's contracture, Fibromyalgia, and even Scheuermann's osteochondritis can be an underlying cause.
Symptoms of Joint Pain
The symptoms of joint pain have a simple explanation. Pain in these areas around the body may result from swelling in and around the joint. The joints may be difficult to move appropriately due to the fact that they become stiff from the inflammation that is occurring in and around them. When you touch a painful joint, you may notice that the skin is warm to the touch. You may also notice that the coloring is red. This is often a direct result of the inflammation and/or infection that is occurring in the joint area.
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Exercises
Muscle tension elsewhere in the body also can cause joint pain. Muscle stiffness in the legs may place stress on a knee or hip joint. For this reason, the American Chiropractic Association recommends an exercise program that stretches your back, leg and buttock muscles.
These might include a hamstring stretch for legs and a "push-up" style back stretch performed with a hollow, not straight, back. You may add upper-body stretches if necessary. Exercise makes the affected muscles stronger and more resilient, reducing the risk of inflammation and the need for more stringent pain relief.
The disease begins with a destruction of a tissue called cartilage that coats the end of the joints between two bones. The cartilage can be destroyed due to a number of reasons and the most prominent of them is the genetic predisposition to arthritis. A family history of the condition will possibly be causative factor. Once the cartilage starts to deteriorate, the joints start to come in direct, grinding contact with each other and the joints start to degrade and inflame. This is what causes the characteristic pain associated with arthritis. The body's natural bone healing process compounds this problem and eventually, the joint may have to be completely replaced as well. Arthritis can only be managed with the use of corticosteroids that reduce the inflammation and degradation of tissue. Exercise and reducing the load to the affected joints is the only other remedy.
Osteoporosis is slightly different when compared to arthritis as it is not a degradation of the joints caused by inflammation. Osteoporosis is a condition that is heavily biased to post menopausal women and causes a reduction in the density of bones, further causing brittleness. While this means that patients that suffer from osteoporosis are more prone to damage that they would suffer if their bone densities were normal, in the joints of the body like the knees, which are subject to minute damage on a daily basis. Osteoporosis could be debilitating. The best way to treat osteoporosis within the home is to increase the intake of calcium, vitamin D, and estrogens. The first two can be supplemented by an increase in the use of dairy products. A little time spent in the sun would help with providing the body with vitamin D, as the skin has the ability to create its own vitamin D. Estrogen is only produced in the living body so, you have to increase the intake of plant estrogen or phytoestrogen. This can be done by increasing the intake of almonds, cashews, peanuts and vegetables in ones daily diet.
