subject: What Causes Back Pain and What Treatment Should be Done? [print this page] What Causes Back Pain and What Treatment Should be Done?
Back pain is among the most common debilitating health conditions. A variety of problems may cause back pain - from simple muscle spasm to cancer as well as other severe conditions. The lower back consists of three components: the vertebrae, the discs that split each vertebrae, and the muscles and ligaments that contain the back together and enable motion. From the lower back, the lumbar vertebral bodies are joined up with one another by two joints which are the discs and the facet joints. The discs are comprised of a gelatinous substance that cushions the vertebrae.
According to statistics, back pain is among the commonest condition that has been on the rapid rise over the past few years. It is one particular issue that's been affecting 8 out of 10 people at some time in their lives. The pain sensation may cover anything from a dull, continuous pain to a sudden, sharp pain. The majority of patients who are looking for ways to relieve themselves from the condition usually consult a chiropractor. Others rely on prescribed drugs that only provide short-term relief and others resort to effective physical exercises that are designed to fix back pain.
Back pain is a frequent issue that is encountered by people of all ages at any point of their lives. A typical pressure as a result of carrying heavy weight may also trigger back pain. Some back aches can be treated by simply taking pain medication. However, should the tension in your back is severe, medical attention is a must. An accurate diagnosis from a doctor specializing in the condition is essential in order to target the root cause of the problem.
Most back pain go away within a couple of days using simple treatment. However, if back pain continues more than two to four weeks, this is already considered chronic which needs further medical evaluation. This evaluation is targeted on patient's medical history. Also, a comprehensive physical exam is done to spot the root cause of the pain. In rare cases, cancer or infection is diagnosed. Additionally, the pain is usually rooted to the spinal joints, discs, and the supporting muscles in the back. Most back pain may be effectively treated with conventional (non-surgical) treatment methods. Conventional treatment method consists of bed rest (no more than two to three days), taking acetaminophen (non-aspirin over-the-counter pain reliever) or an anti-inflammatory drug as well as cold packs to lower swelling and muscle spasm.
Generally, the pain will settle down within just 4 to 7 days. Should there be no improvement right after four to seven days, consult your doctor. For chronic back pain that is persistent, and debilitating, an extensive therapy solution dealing with every aspect of the problem must be done. Both psychological and physical therapy is essential for total rehabilitation and recovery. Another effective option is getting a multidisciplinary treatment team which consists of a medical doctor, physical therapist, psychologist or psychiatrist, and pain management specialist. This is the best known solution to get rid of back pain and bring back a productive lifestyle.
The length of time that back pain lasts greatly depends on the cause. As an example, in case your pain is a result of tension from overexertion, signs and symptoms normally settle down over days or weeks and you simply may be able to do your normal activities afterwards. But, to prevent re-occurrence, you need to keep away from heavy lifting, prolonged sitting or abrupt bending or twisting right until your back gets better.
Additionally, managing back pain is more than just getting therapy. Proper ergonomics is essential. You need to have the right furniture where you constantly rest and relax. Relaxing the back requires ergonomic furniture likewise with mattresses, chairs; recliners and everything else must be designed to relieve back pain.
Back stretches are also helpful. Most patients with back pain can feel the tension in the back, especially during the morning when waking up. Stretching exercises can help restore back suppleness and improve mobility. This definitely will lessen back pain and discomfort.
Nearly all people experience back pain at some stage in their life. The problem will go out of control once you don't fully grasp the real reason for it. So, to find the root cause of the pain, you have to link it to your lifestyle, the activities that you usually do, medical history, and all other possible reasons that could have brought the pain. Also, it is important to check with your doctor for accurate diagnosis and seek effective back pain solutions such as exercises and workout programs that are aimed to treat back pain.
