subject: Tips for Healthy Teen Weight Loss [print this page] Tips for Healthy Teen Weight Loss Tips for Healthy Teen Weight Loss
Teenagers deal with pressure from their peers everyday to look a certain way. Instead of choosing an unhealthy alternative, consider these tips for weight loss.
Self-image is extremely important to almost anyone, and this holds true for teenagers. The high school years can be some of the toughest parts of our lives, and it is no secret that kids can be very cruel. Teenagers get made fun of for everything from clothes to weight to haircut. Speaking of weight, teenagers who battle a problem can find themselves quickly losing self-esteem from the criticism that they endure every day.
Unfortunately, many young people resort to drastic measures, and this is when many eating disorders are born. If you are a teenager, and you are looking for ways to drop pounds, you must remember that starvation does not work. You may not realize what you are putting your body through, so here is a quick description.
When you starve yourself, you will become thinner very quickly, but you will also become very, very ill. The truth is that you will not be losing fat as much as you will lose muscle. That means you will become weak. When your body recognizes that it is being starved, your organs will begin to shut down as your body tries to conserve calories. You could suffer permanent damage to certain organs, and in extreme cases, you could die.
Instead of such drastic measures, consider these tips for healthy teen weight loss tips. You can get the body that you want; it just takes a little work.
Start by setting short goals. Instead of saying that you want to lose sixty pounds, which can be daunting, decide to lose a reasonable amount. Set a goal of five or ten pounds in a month. When you reach your goal, you will be able to enjoy your work thus far and set a new goal.
Exercise is very important, whether you feel you have time or not. Even if you can find twenty minutes a day to exercise, then you can take great steps toward your goals. Consider walking your dog, swimming during the summer, or even jumping rope.
Finally, know what the difference between healthy and skinny is. It is easy to be swayed by pictures in magazines, but keep in mind that those images have been touched up and are not realistic. Do not be afraid to talk to your doctor, your parents, or a favorite family member about what a healthy weight actually is.
By following these teen weight loss tips, you can lose the pounds that you need to without sacrificing your health.
