subject: 8 Tips on Preventing Hair Loss [print this page] 8 Tips on Preventing Hair Loss 8 Tips on Preventing Hair Loss
Most people don't realize it, but the psychological effects of alopecia (hair-loss) and the feeling of being unattractive can be just as damaging to your health as any serious disease, and can even affect your physical health as a whole. The overall health factor cannot be overlooked. The good part is that there are number of natural hair loss remedies available to be benefited from. These age old techniques have been tested and tried for centuries now. With proper planning and effective implementation, hair loss can be controlled once and for all.
1. The kind of hairstyle you sport can also result in loss of hair. Wearing tight hairstyles such as ponytails or even the very popular hair braids can cause your hair to undergo too much stress due to the tension applied on the strands.
2. Fenugreek is used to make a hair rejuvenating and hair growth encouraging paste. tsp of fenugreek powder is mixed with cup of unsweetened coconut milk. The mixture is applied to the scalp, covered with a plastic cap, and left for 30 minutes before washing out with a mild shampoo. This is recommended twice a week for two months. Fenugreek powder is easily available in the spice section of any supermarket.
3. Treating prostrate- research and studies have shown a definite connection between hair loss and prostrate in men. Saw Palmetto has been proven effective in treating "benign prostate disease" by considerably lowering the levels of DHT which is known as the definite cause of androgenic alopecia.
4. Try to massage your head daily for ten to fifteen minutes before taking a bath. It improves the blood circulation flow. It is always advisable to check the water temperature otherwise it could damage your hair. Women can achieve long and strong hair by following few easy-to-use techniques for a healthier tomorrow.
5. Harsh chemical treatments can have a very negative effect on your hair. Excessive coloring or perming the hair is not really good for the texture of your hair. This can also cause hair loss and you can lose the natural texture of your hair. Therefore, be proud of your natural tresses and avoid experimenting with your hair.
6. The ancient Indian Ayurvedic medicine also prescribes the use of the herb gotu kola for slowing or stopping hair loss which is stress related. Gotu kola can be found in Asian markets and the dosage instructions are listed on the label.
7. Using Nettle Root Extract- Nettles are a rich source of Vitamins C and A, a few key mineral and lipids which are known to be beneficial to the hair thereby promoting growth of new and healthy hair.
8. Warm castor and almond oil makes a successful pairing. Take each product in equal quantity to massage the scalp with. It stops further hair loss and promotes long hair in the process.
