subject: The Brain and Aging--What Can You Do About It? [print this page] The Brain and Aging--What Can You Do About It?
If you're like a lot of people over 50 you're concerned about the brain and aging. After all, you might be dealing with aging parents who aren't as sharp as they once were. Or, maybe you've noticed a big difference in your own memory.
The Fight to Retain Your Memory
Truth is, there's a lot of toxicity in our environment that contributes to memory loss. Lead anyone?
Until the early 70's lead paint was standard. In fact, the years between 1945 and 1971 were the heaviest lead use in history.
And even if it's not in your house anymore, you've probably been exposed to it over the years. It can also be in the ground which means it seeps into your drinking water. It's in toothpaste, computer monitors and vinyl blinds. In other words, lead is everywhere. And it definitely affects the brain and aging.
Scientists say people who test positive for high levels of lead can have up to 5 years of brain decline ahead of schedule. Wow.
Natural Wear and Tear
Then there's the natural aging process. Of course your brain ages along with your body. This shows up in a loss of neurotransmitters which means your brain slows down. Your connecting nerves also lose their protective coating. This means your nerves are left exposed and become damaged.
The other thing that happens is your brain is bombarded with free radicals which are aging it rapidly.
Protect Your Mind
You can combat memory loss through diet and exercise. By exercising you're pumping more oxygen through your brain and that pushes nutrients through. Of course, you want to make sure they're the right nutrients.
Antioxidants will help neutralize those free radicals out to oxidize your brain. You can get them by eating more fruits and vegetables.
You'll also need plenty of omega 3 fatty acids. Scientists say there's a direct correlation between the brain and aging and getting enough of these "good fats" in your diet.
That's because your brain is already made of these. They help soothe your nerves and improve your memory. But nutritionists say, you're likely not getting enough of them.
Fish is your best resource for omega 3's. Sardines, tuna and salmon are all good sources. Of course, you may opt for fish oil supplements like I do. It's a simple way to ensure you're getting the nutrients you need to protect your memory.
The brain and aging is a complex process but you can preserve your memory with good nutrition. Visit my website to learn more about how fish oil can help protect your mind.
