subject: Tips on Cooking Without Gluten [print this page] Tips on Cooking Without Gluten Tips on Cooking Without Gluten
A diet complete free of gluten can be difficult to adjust to especially since gluten is not an ingredient that is easy to spot on a foodlabel, noris ittotally avoidable in cooking agents.Gluten is found in many foods. It is the elastic protein mostly associated with grains such as wheat, barley, rye, spelt, kamut, and triticale. It is also used as a thickening agent in some sauces, soups, stews, and salad dressings.
Some people avoid gluten because of an allergy to wheat which causes such typical allegric symptoms such as itchy eyes, skin rashes, or diarrhea. Others are what is called gluten intolerant, experiencing conditions such as bloating, joint/muscle pain, fatigue, and headaches. The most serious gluten condition is called Celiac disease. which attacks the immune system and can reportedly cause intestinal damage and serious diseases. Most products do not offer a gluten-free label, nor does it state otherwise in it's nutrition and dietary facts. Beloware a few tips to help you avoid gluten filled food products and also tips on how to cook without gluten.
If a product's packaging states that it's wheat-free, that doesn't mean that it's gluten free.If it isn't labeled gluten-free, it probably isn't.
Stay away from marinades and salad dressings that have malted vinegar listed as an ingredient.
Some foods to avoid unless otherwise labeled gluten free are; herbal supplements, marinades, dried fruits that may be dusted with flourand seasoned nuts.
Jams, butter, honey and other spreads can be contaminated if a spreader used on bread is returned to the jar.
Gluten is also found in over the counter cereals. Cereals such as Rice Chex, and even the kid favorites like Fruity Pebbles and Cocoa are gluten free.
Don't strain gluten free pasta in the same colander where other pastahas been drained. Pasta can leave a residue in a colnder that's not cleaned thoroughly.
For gluten free recipes, helpful tips and other advice on aiding in weight loss and dietary needsgo to: http://diethealthonline.com/
