subject: Joint Health Supplements: Healthy Joints Start From Young [print this page] Joint Health Supplements: Healthy Joints Start From Young
What is the difference betweenOsteoporosis and Osteoarthritis.
Human body needs to be taken good care from young. This is especially so for the bones and joints Osteoporosis and osteoarthritis to a large extent can be prevented and controlled.
Osteoporosis refers to the condition that bones have decreased in strength and density. They become fragile and are more prone to breakage even from a single minor injury. This is particularly so in areas of the wrists, spine and hip. This needs to be given some attention especially since there are no symptoms.
People at risk of Osteoporosis include;
older people
women in particular
people with a family history of Osteoporosis
people with low oestrogen (people having menopause)
people with low testosterone levels
people underweight or of a smaller build
people who are lacking calcium and vitamin D
people who don't exercise
people who smoke as well as consume alcohol
Osteoarthritis is a condition that refers to an inflammation of the joint. This usually happens as a result of the degradation of the cartilage which acts as the cushion between our bones and joints. Joint inflammation occurs and resulting pain, redness and joint rigidity follow. In severe cases, total immobility can happen. This condition that results in the rubbing of the bones against each other can affect any joint but especially more prone in hands, knees, hips and spine.
People at risk of Osteoarthritis include;
Older people, ageing
hereditary factors
history of injury (ies) to the joints
bone structural deformities
obesity or over-weight
Osteoarthritis differs greatly from Osteoporosis in that it has vivid symptoms. This includes pain, redness, swelling, stiffness and rigidity in areas of the affected joints.
In dealing with both Osteoarthritis and Osteoporosis, the following can be recommended.
For bones' care and nourishment;
Calcium Recommended daily intake of calcium for adults is 1,000 to 1,200mg.
Vitamin D Recommended daily dosage of vitamin D for adult is 200 to 400IU.
Exercise Regular exercise will make the bones denser and much stronger.
Lifestyle A Healthy lifestyle goes a long way. Try to avoid smoking and alcohol in excessive amount.
For Joint care and nourishment;
Reduce weight Diet control and exercise to strengthen the muscles. In particularly around the joint areas thereby facilities joint mobility.
Supplements Elderly people as well as athletics can take 1,500mg of glucosamine daily to prevent effect and impact of cartilage degeneration.
Inflammation and pain Reduce the frequency and intensity of activities which might cause more damages to the joints.
