subject: Constipation Causes and Symptoms and Ayurvedic Treatment and Home Remedies for constipation [print this page] Constipation Causes and Symptoms and Ayurvedic Treatment and Home Remedies for constipation
Constipation refers to a decrease in the frequency of bowel movements or difficulty in passing stools. The stool of a constipated person is typically hard because it contains less water than normal. Constipation is a symptom, not a disease.
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Symptoms of ConstipationSymptoms of constipation is different for different people. However, the main symptom of constipation is the inability to pass stool even though there is a strong urge to do so.Some of the common symptoms of constipation are the following:1. Difficulty in elimination2. Loss of appetite3. Coated tongue, foul breath, mouth ulcers4. Dizziness and Nausea5. Weight Loss6. Heaviness in the abdomen
Ayurvedic Treatment and Home Remedies for constipationAccording to ayurveda, constipation is a result of aggravation of Vata dosha, but sometimes it can also be caused by aggravation of Pitta and Kapha. Improper stool produces toxins which find their way into the blood stream from where they are carried to all parts of the body. Understanding its symptoms is very important for better treatment of constipation.
The best treatment for constipation is to develop a proper eating habit and also a healthy lifestyle. Constipation can be best treated with proper dietary control and diet planning.
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Dietary Control and Diet Planning for costipation1. Eat fiber-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc...2. Eat freshly cooked food with spices like cumin, coriander, termeric, asafoetida etc...3. Chew food properly so that it will be easily digestible.4. Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.5. Eat plenty of leafy vegetables and salads.6. Drinking lemon juice mixed with warm water in the morning or prior to any meal is very useful in cleaning the bowel.
Lifestyle recommendation for constipation treatment1. Develop the habit of bowel evacuation early morning everyday.2. Develop a regular eating habit and chew the food before swallowing3. Do some exercise regularly4. Avoid smoking and alcoholism and also avoid drinking strong coffee/tea5. Try to have a tension free and relaxed mind.
