subject: Increase Sperm Count Natural Tips and Increase Sperm Volume Home Remedies [print this page] Increase Sperm Count Natural Tips and Increase Sperm Volume Home Remedies
Tight underpants, dip in very hot water, sitting for long hours, over weight in which fat layers sag on testicles lessen sperm count
Very frequent semen ejaculation also leads to lower sperm count and man may become effectively infertile. Hence maintain a gap of 3 days between two successive ejaculations keeps a man more fertile.
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A man is labeled with low sperm count when he has his sperms under 20 million a milliliter of semen. The sperms are the ones that craft a woman pregnant i.e. a man is fertile if he has more than 20 mn sperm in one ml of semen.
However, there is bounty of vices to avoid observance sperms healthy and within normal limits. The factors such as liquor and cigarettes may lessen the sperms and hence to be avoided.
It might amaze people that there are many foods to increase sperm count. Simply put, sperm count oftentimes can be boosted by eating scrupulous foods. Such foods are likely to boost body's production of testosterone and hence the semen.
If you and your spouse are fraught with infertility, a low sperm count might be the problem. If a man's sperm count is too low, then he is leaving to have a much more difficult time succeeding in conceiving a child. There are things that a man can do to raise his sperm count.
Some of these methods are things that he can try at home, and other methods will require the interference of a doctor. Several of these methods are provided below.
Increase Sperm Count Tips
1. Exercise. Regular exercise will help cut stress, but be careful. Excessive exercise can cause harm, as can certain exercises that may negatively impact the testicles, such as bicycling.
2. Ejaculating less often. The more often a man ejaculates, the less dense the semen will be. Maintain a gap of three days amid ejaculations.
3. Refrain from smoking and drinking alcohol.
4. Massage body with herbal oil, which may get better blood circulation.
5. Have sex in the early morning or afternoon. It is believed that sperm levels are often highest in the morning.
6. Avoid tight underwear, saunas, and whirlpools, all of which may increase the temperature of the testicles.
7. Use natural supplements and vitamins that may assist with sperm count.
8. Maintain a high protein, low fat diet, rich in vegetables and whole grains. Avoid bitter and spicy foods.
Home Remedies for Increase Sperm Count
There are some simple home remedies you can follow for taking care of the problem of low sperm count. However, it is significant for you to bear in mind that you may not meet with complete success with only home remedies. You would also need to follow a physician's advice and take any medication that might be obligatory.
Eat more of raw fruits, vegetables and whole grains, and reduce eating flour-based, processed and sweet foods. Nuts are rich in nutrients that would increase sperm count. Celery and avocados are also outstanding to add to sperm count.
Seafood, chiefly oysters are natural aphrodisiacs which also increase sperm count. It is necessary to stay away from alcohol and cigarettes, since alcohol and nicotine are both careful to be responsible for bringing down sperm count.
Yoga is an excellent way of maintain good overall health. If you can spend about 30 minutes doing yoga everyday, it will help you considerably.
