subject: Anxiety Natural Cure and Home Remedies for Anxiety [print this page] Anxiety Natural Cure and Home Remedies for Anxiety
Generalized anxiety chaos (or GAD) is characterized by excessive, exaggerated anxiety and worry about everyday life events with no clear reasons for worry.
People with symptoms of generalized anxiety disorder tend to always expect disaster and can't stop worrying about health, money, family, work, or school. In people with GAD, the worry frequently is unrealistic or out of quantity for the situation.
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Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and act, and they can manifest real physical symptoms. Mild anxiety is vague and disconcerting, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
People who suffer from anxiety tend to experience physical symptoms such as palpitations, tremors, sweating, gastrointestinal uneasiness, diarrhoea, muscle tension, shortness of breath, blushing and confusion.
The first step in diagnosing an anxiety disorder is to rule out a physical cause: asthma, diabetes, seizure disorder, inner ear evils and hypothyroidism can all produce symptoms associated with anxiety.
Physical conditions can create or worsen anxiety as well. Also, those who suffer from cumulative stress may create a physiological condition (such as insomnia or impotence) that in turn makes the stress worse - initiating a destructive cycle.
Over time, stress can raise blood pressure,contribute to ulcers, or impair neuroendocrine regulatory systems in the brain - the very one which manage mood and anxiety disorders.
Fear and anxiety are part of life. You may feel anxious before you take a test or walk down a dark street. This kind of anxiety is useful - it can make you more alert or careful.
It usually ends soon after you are out of the situation that cause it. But for millions of people in the United States, the anxiety does not go away, and gets worse over time.
Anxiety Treatment
Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs.
There was also improvement in job performance with passionflower and less drowsiness with passionflower compare with the drug mexazolam, however, neither was statistically significant.
Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. The safety of passionflower in pregnant or nursing women, children, or people with kidney or liver disease has not been established.
Regular Exercise 30 Minutes of regular exercise every day will reduce the panic attack, and shorten the period during panic attacks, and eventually eliminate anxiety.
When doing exercise, your mind will be distracted from thinking something anxious, and your body will be healthier, less symptoms of anxiety will occur.
Home Remedies for Anxiety
Do not hide your worries and fears. Talk to family members or friends you can trust about you worries and the injustices you have suffer. Emotional release is a good, natural necessity in mental health. When you share them, the toxicity disappears.
Don't eat spicy food such as onions, ginger, and pepper. Anxiety is caused by internal fire. The spicy food might ignite the fire.
Calcium and amino acid can help to calm you down anxiety.
Anti-anxiety medications, also recognized as minor tranquilizers, quickly reduce anxiety symptoms. They break the cycle of anxiety.
The inflow of fear and helplessness caused by the suffering produced in this cycle is turned off, and once people get reverse their sense of control, they feel better.
For reducing anxiety -give confidence verbalization, diverting the mind like by looking television or by telling some good stories. In this way one can reduce the anxiety.
When anxiety arises, try to say few information from one to twenty or saying tables etc. In this way also you can manage your anxiety.
