subject: Keep Your Brain Working Efficiently [print this page] Keep Your Brain Working Efficiently Keep Your Brain Working Efficiently
As your body advances into old age, and starts to weaken and to deteriorate you may find that your memory will also start to weaken, and deteriorate. This is the reason why there are such nasty illnesses like Alzheimer's disease. The good news is, there are ways that can assist you to keep your brain working efficiently well into old age. Put into practice the following advice.Take frequent exercise: like walking for about ten minutes in the park briskly, or Jogging. If you take up swimming, yoga, or aerobics in mid-life these practices will help delay and prevent memory problems that frequently come with advancing years. Exercise and physical pursuit can in fact enhance the brain function of those with mild cognitive impairment. So to improve brain function all you need to do is to take mild to moderate exercise at least three times a week.
Also to improve brain functioning, add colourful fruits and vegetables to your eating habits. Healthy foods aid the body to get rid of harmful toxins because these foods contain antioxidants. Also eat foods that are rich in good fats like fish, nuts and all those foods which are good sources of omega-3 fatty acids.
A good way to improve the brain is by taking Gingko Biloba. The leaves of this tree have been proven to increase blood flow to the brain, it is also inexpensive. You can purchase the capsules or tea at any health food shop.
Vitamin B can also aid to preserve the fitness of the brain. If you lack vitamin B, you are more susceptible to suffer from Alzheimer's disease and numerous other diseases. So, you may want to take daily vitamin supplements, or eat more beans and green vegetables. Also, remember alcohol and cigarettes, as well as coffee and sugar, can use up your body's supply of vitamin B.Try to stay away from unhealthy fats that come from junk food, also avoid pasta, white bread, sugars, and potato chips before any important mental undertaking, as these foods will fog your brain.If you put this kind of diet into practice, then you may have a 70% lesser chance of suffering from dementia in old age.
If you want a healthy brain avoid stress. Therefore, you should protect yourself from being too stressed out and from being overawed by everyday problems. Let go of your tension, relax and meditate so that you can give your body and your mind the time they need to revitalize.
Finally, do some brain exercising: try not to use a calculator when doing maths, use your mind instead. Think of a new use for everything you see. Frequent use of the brain has been proven to produce new neuronal growth, and even stop the deterioration of the brain that frequently comes with old age. Good Luck!
