subject: The Rice Diet Renewal: 30 Day Program for Lasting Weight Loss (free download) [print this page] The Rice Diet Renewal: 30 Day Program for Lasting Weight Loss (free download)
The Rice Diet Renewal:
A Healing 30-Day Program for Lasting Weight Loss by Kitty Gurkin Rosati
From the author of the New York Timesbestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss."The Rice Diet Dynamic" builds on the successful "Rice Diet Solution" by offering more psychological and behavioral support, which is the ultimate solution to weight loss, disease reversal, and life long health.
This 4-step program--Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting to Your Spirit - has been expanded in response to the thousands of women and men who continue to contact the Rice Diet Program for weight loss advice. This four-step approach to healing at the roots, while available in other books, has never been so extensively studied and summarized by a world renowned diet program. A variety of tools, based on 70 years of data documenting reversals of heart disease risk factors, provide a foundation for the reader's long term success. The tools include music therapy, journaling, creative exercise, meditation, yoga, and tai chi. The stories from those creating and sustaining breakthroughs, after years of failing with traditional diets, will inspire anyone truly ready to achieve and maintain health.
Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.
Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss
Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit
Offers the latest science needed to transcend a limiting diet perspective, to a sustainable diet, a way of life that promotes optimal weight and health
Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT)
Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets
Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption
Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.
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